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Pear-Mango Salsa
Pear-Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 143g
Price Per Serving: 0.68$
52kcal
Nutrition
Calories: 52kcal
Protein: 8.48%
Fat: 5.08%
Carbs: 86.44%
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Ingredients
1
pepperoncini peppers
seeded
0.3
cup
cilantro leaves
fresh to taste
0.5
teaspoon
garlic powder
2
jalapeno
seeded
1
juice of lime
juiced
1
large
mangos
pitted peeled
1
onion
quartered
0.5
asian pear
cored cubed
6
roma tomatoes
halved plum
0.5
teaspoon
salt
Equipment
food processor
Directions
Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.
Nutrition Facts
Calories
52kcal
Protein
8.48%
Fat
5.08%
Carbs
86.44%
Properties
Glycemic Index
37.08
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
6.2278260433156%
Flavonoids
Cyanidin
0.34mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.09mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.96mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.94mg
Nutrients
percent of daily need
Calories:
51.73kcal
2.59%
Fat:
0.33g
0.51%
Saturated Fat:
0.07g
0.41%
Carbohydrates:
12.58g
4.19%
Net Carbohydrates:
10.26g
3.73%
Sugar:
8.9g
9.89%
Cholesterol:
0mg
0%
Sodium:
199.13mg
8.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.24g
2.47%
Vitamin C:
31.7mg
38.43%
Vitamin A:
1012.28IU
20.25%
Vitamin K:
10.88µg
10.36%
Fiber:
2.32g
9.29%
Potassium:
278.22mg
7.95%
Folate:
31.57µg
7.89%
Vitamin B6:
0.15mg
7.49%
Manganese:
0.14mg
6.85%
Vitamin E:
0.88mg
5.87%
Copper:
0.1mg
5.14%
Magnesium:
14.95mg
3.74%
Vitamin B3:
0.74mg
3.72%
Vitamin B1:
0.05mg
3.26%
Phosphorus:
30.72mg
3.07%
Vitamin B2:
0.04mg
2.38%
Iron:
0.34mg
1.91%
Vitamin B5:
0.19mg
1.85%
Calcium:
17.95mg
1.8%
Zinc:
0.21mg
1.4%
Onions
Tomatoes
Mangos
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples