Pear-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Pear-Mango Salsa
30 min.
6
52kcal

Suggestions

Ingredients

  •  pepperoncini peppers seeded
  • 0.3 cup cilantro leaves fresh to taste
  • 0.5 teaspoon garlic powder 
  •  jalapeno seeded
  •  juice of lime juiced
  • large mangos pitted peeled
  •  onion quartered
  • 0.5  asian pear cored cubed
  •  roma tomatoes halved plum
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories52kcal
Protein8.48%
Fat5.08%
Carbs86.44%

Properties

Glycemic Index
37.08
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
6.2278260433156%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.09mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.96mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:51.73kcal
2.59%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.41%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:10.26g
3.73%
Sugar:8.9g
9.89%
Cholesterol:0mg
0%
Sodium:199.13mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin C:31.7mg
38.43%
Vitamin A:1012.28IU
20.25%
Vitamin K:10.88µg
10.36%
Fiber:2.32g
9.29%
Potassium:278.22mg
7.95%
Folate:31.57µg
7.89%
Vitamin B6:0.15mg
7.49%
Manganese:0.14mg
6.85%
Vitamin E:0.88mg
5.87%
Copper:0.1mg
5.14%
Magnesium:14.95mg
3.74%
Vitamin B3:0.74mg
3.72%
Vitamin B1:0.05mg
3.26%
Phosphorus:30.72mg
3.07%
Vitamin B2:0.04mg
2.38%
Iron:0.34mg
1.91%
Vitamin B5:0.19mg
1.85%
Calcium:17.95mg
1.8%
Zinc:0.21mg
1.4%
Source:Allrecipes