Pear Me Up Smoothie

Gluten Free
Dairy Free
Popular
Health score
51%
Pear Me Up Smoothie
45 min.
4
196kcal

Suggestions


Are you ready to elevate your morning routine with a refreshing beverage that packs a nutritious punch? Look no further than the Pear Me Up Smoothie! This vibrant and creamy smoothie is not only bursting with delightful flavors, but it's also designed with your health in mind. With a fantastic health score of 51, it's gluten-free, dairy-free, and beloved by many, making it the perfect choice for anyone looking to kickstart their day on a wholesome note.

The combination of sweet pears, zesty Granny Smith apple, and a medium banana creates a naturally sweet base that is complemented beautifully by the rich creaminess of avocado. Add in some nutrient-dense spinach and kale, and you’ve got a leafy green powerhouse that fuels your body with essential vitamins and minerals. Ground flaxseed adds a boost of healthy fats and fiber, keeping you satisfied and energized throughout your busy morning.

In just 45 minutes, you can whip up enough of this refreshing smoothie for four servings, whether it's for a family breakfast or a relaxed brunch with friends. Each serving is around 196 calories, proving that healthy can also be delicious. Blend it up in your favorite blender, and you'll be sipping on a delicious, guilt-free beverage that not only tastes fantastic but supports your wellness goals. Get ready to feel revitalized and invigorated with every glorious sip of the Pear Me Up Smoothie!

Ingredients

  • 0.5  avocado 
  • cup baby spinach leaves packed
  •  banana 
  •  apples i use 2 granny smith apples 
  • tablespoons ground flaxseed 
  • handfuls ice cubes 
  • large kale leaf 
  •  pears 
  • 0.5 scoop protein powder (I used vanilla)
  • cups water filtered

Equipment

  • blender

Directions

  1. Place all ingredients into your high powered blender, ice at the top and blend for about 50 seconds or until desired consistency. Please note we use the Blendtec, all blenders may be a little different.

Nutrition Facts

Calories196kcal
Protein11.09%
Fat30.4%
Carbs58.51%

Properties

Glycemic Index
70.88
Glycemic Load
9.23
Inflammation Score
-9
Nutrition Score
12.58304330577%

Flavonoids

Cyanidin
2.63mg
Peonidin
0.01mg
Catechin
2.63mg
Epigallocatechin
0.64mg
Epicatechin
6.87mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
1.86mg
Myricetin
0.03mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:195.91kcal
9.8%
Fat:7.27g
11.18%
Saturated Fat:0.93g
5.81%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:22.98g
8.36%
Sugar:17.59g
19.54%
Cholesterol:6.25mg
2.08%
Sodium:24.45mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.93%
Vitamin K:57.59µg
54.85%
Fiber:8.49g
33.96%
Vitamin A:1090.38IU
21.81%
Manganese:0.43mg
21.66%
Vitamin C:15.72mg
19.05%
Magnesium:61.09mg
15.27%
Potassium:498.97mg
14.26%
Folate:56.19µg
14.05%
Copper:0.27mg
13.58%
Vitamin B6:0.27mg
13.45%
Vitamin B1:0.17mg
11.21%
Phosphorus:96.12mg
9.61%
Iron:1.33mg
7.38%
Vitamin B2:0.12mg
7.3%
Calcium:63.3mg
6.33%
Vitamin E:0.93mg
6.2%
Vitamin B5:0.6mg
5.95%
Vitamin B3:1.12mg
5.6%
Zinc:0.68mg
4.52%
Selenium:2.36µg
3.37%