Pear Mincemeat Turnovers

Pear Mincemeat Turnovers
45 min.
12
208kcal

Suggestions

Ingredients

  • 1.5 teaspoons apple juice 
  • teaspoon cider vinegar 
  • cups flour all-purpose divided
  • tablespoon granulated sugar 
  • tablespoons ice water 
  • 0.5 teaspoon juice of lemon 
  • 0.3 teaspoon lemon rind grated
  • tablespoons milk 1% low-fat divided
  • 0.8 cup bottled mincemeat 
  • 0.5 cup pears ripe peeled coarsely chopped
  • tablespoons powdered sugar 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable shortening 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. To prepare filling, combine first 5 ingredients; set aside.
  2. To prepare pastry, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 1/2 cup flour, ice water, and vinegar, stirring with a whisk until well blended to form a slurry.
  4. Combine 1 1/2 cups flour, powdered sugar, and salt in a bowl; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Add slurry; toss with a fork until moist. Gently press mixture into a 4-inch circle.
  6. Place dough on 2 sheets of slightly overlapping plastic wrap on a slightly damp surface. Cover dough with 2 additional sheets of plastic wrap.
  7. Roll dough, still covered, into a 16 x 12-inch rectangle. Slide dough onto a baking sheet; place in freezer 10 minutes or until the plastic wrap can be easily removed. (Keep chilled until ready to use.)
  8. Preheat oven to 40
  9. Remove top sheets of plastic wrap.
  10. Place dough, plastic wrap side up, on a flat surface.
  11. Remove remaining sheets of plastic wrap.
  12. Cut pastry into 12 (4-inch) squares.
  13. Place about 1 tablespoon filling into center of each square. Moisten the edges of squares with 1 tablespoon milk; bring 2 opposite corners together. Press edges together with a fork to seal, forming a triangle.
  14. Place triangles on a large baking sheet.
  15. Brush tops with 1 tablespoon milk; sprinkle evenly with granulated sugar.
  16. Bake at 400 for 18 minutes or until golden.
  17. Serve warm or at room temperature.

Nutrition Facts

Calories208kcal
Protein4.94%
Fat37.78%
Carbs57.28%

Properties

Glycemic Index
18.49
Glycemic Load
12.5
Inflammation Score
-1
Nutrition Score
3.5330434545227%

Flavonoids

Cyanidin
0.14mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Isorhamnetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:208.27kcal
10.41%
Fat:8.78g
13.51%
Saturated Fat:2.18g
13.65%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:28.86g
10.49%
Sugar:12.72g
14.13%
Cholesterol:0.13mg
0.04%
Sodium:177.63mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin B1:0.17mg
11.17%
Selenium:7.14µg
10.2%
Folate:38.7µg
9.67%
Manganese:0.15mg
7.35%
Vitamin B2:0.11mg
6.4%
Vitamin B3:1.24mg
6.22%
Iron:0.99mg
5.5%
Vitamin K:4.92µg
4.68%
Fiber:1.1g
4.41%
Vitamin E:0.55mg
3.64%
Phosphorus:25.95mg
2.6%
Copper:0.04mg
1.87%
Vitamin B5:0.16mg
1.62%
Magnesium:5.49mg
1.37%
Zinc:0.17mg
1.1%
Source:My Recipes