Pear, Mushroom and Pomegranate Stuffing

Vegetarian
Dairy Free
Health score
17%
Pear, Mushroom and Pomegranate Stuffing
45 min.
8
151kcal

Suggestions


Looking for a delightful side dish that will impress your guests and elevate your holiday table? Look no further than this Pear, Mushroom, and Pomegranate Stuffing! This vegetarian and dairy-free recipe combines the earthy flavors of cremini mushrooms with the sweet, juicy notes of Anjou or Bartlett pears, creating a harmonious blend that is both comforting and sophisticated.

The addition of pomegranate juice and pitted prunes adds a burst of sweetness and a touch of tartness, making each bite a delightful surprise. Fresh thyme and sage infuse the stuffing with aromatic herbs, while the whole-wheat baguette provides a hearty base that soaks up all the delicious flavors. This stuffing is not only a feast for the taste buds but also a visually stunning dish, with vibrant pops of color from the pomegranate seeds.

Ready in just 45 minutes, this recipe serves eight and is perfect for family gatherings, holiday feasts, or any occasion where you want to impress. With only 151 calories per serving, you can indulge without the guilt. Whether served alongside a roasted vegetable platter or as a complement to your main dish, this Pear, Mushroom, and Pomegranate Stuffing is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful combination of flavors and textures that will leave everyone asking for seconds!

Ingredients

  • oz crusty baguette whole-wheat cut into 1-inch cubes
  • large purée of usa bartlett pear cored cubed
  •  celery stalks chopped
  • 10 ounces crimini mushrooms 
  • tablespoons thyme sprigs fresh chopped
  • cup chicken broth low-sodium
  • tablespoon olive oil 
  • cup pomegranate juice 
  • 0.3 cup prune- cut to pieces pitted chopped
  • large sage 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°F.
  2. Heat oil in a largeskillet over high heat. Cook mushrooms,celery, sage and thyme, stirring often,until mushrooms and celery soften, 6 to8 minutes; season with salt and pepper.
  3. Transfer to a bowl; add baguette cubes,pear, prunes, broth and juice.
  4. Mix well andlet rest until bread absorbs liquid.
  5. Transferto an 8" x 8" baking dish; cover with foil.
  6. Bake 40 minutes, remove foil and bakeuntil stuffing puffs up, about 5 minutes.
  7. Self

Nutrition Facts

Calories151kcal
Protein11.69%
Fat16.91%
Carbs71.4%

Properties

Glycemic Index
27.34
Glycemic Load
11.72
Inflammation Score
-9
Nutrition Score
8.8495651995358%

Flavonoids

Cyanidin
0.79mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Apigenin
0.07mg
Luteolin
0.81mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:151.11kcal
7.56%
Fat:2.93g
4.5%
Saturated Fat:0.49g
3.07%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:25.42g
9.24%
Sugar:10.73g
11.93%
Cholesterol:0mg
0%
Sodium:190.36mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Selenium:14.23µg
20.33%
Copper:0.4mg
20.18%
Vitamin B2:0.3mg
17.91%
Vitamin B3:3.29mg
16.47%
Vitamin B1:0.21mg
14.05%
Manganese:0.27mg
13.67%
Folate:49.73µg
12.43%
Potassium:367.8mg
10.51%
Fiber:2.37g
9.47%
Vitamin K:9.75µg
9.28%
Iron:1.64mg
9.11%
Phosphorus:90.71mg
9.07%
Vitamin B5:0.77mg
7.72%
Vitamin B6:0.11mg
5.46%
Calcium:53.41mg
5.34%
Vitamin C:4.14mg
5.02%
Zinc:0.75mg
5.01%
Magnesium:19.94mg
4.99%
Vitamin E:0.52mg
3.44%
Vitamin A:138.04IU
2.76%
Vitamin B12:0.06µg
1.08%
Source:Epicurious