Pear-Orange Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pear-Orange Conserve
140 min.
4
586kcal

Suggestions


Indulge in the delightful flavors of our Pear-Orange Conserve, a perfect blend of sweet and tangy that will elevate any meal. This vibrant conserve is not only a treat for your taste buds but also a versatile addition to your culinary repertoire. Whether you're looking to enhance your breakfast with a spread on toast, add a unique twist to your cheese platter, or simply enjoy it as a side dish, this recipe is sure to impress.

Made with fresh, medium pears and zesty oranges, this conserve captures the essence of seasonal fruits. The addition of maraschino cherries adds a pop of color and sweetness, while the chopped walnuts provide a satisfying crunch. Plus, this recipe is incredibly easy to prepare using a slow cooker, allowing you to set it and forget it while the flavors meld together beautifully.

With its vegetarian, vegan, gluten-free, and dairy-free attributes, this Pear-Orange Conserve is a guilt-free indulgence that everyone can enjoy. In just 140 minutes, you can create a deliciously thick and luscious conserve that will keep in your refrigerator for up to three weeks. So why not treat yourself and your loved ones to this delightful preserve? It's a simple yet impressive way to celebrate the flavors of fruit and make your meals a little more special.

Ingredients

  • cups pears diced cored
  • medium cranberry-orange relish seeded chopped
  • 1.5 cups sugar 
  • 0.5 cup maraschino cherries chopped
  • 0.5 cup walnut pieces chopped

Equipment

  • slow cooker

Directions

  1. Mix pears, orange and sugar in 2- to 3 1/2-quart slow cooker.
  2. Cover and cook on high heat setting 2 hours.
  3. Stir mixture. Cook uncovered on high heat setting 1 1/2 to 2 hours or until very thick. Stir in cherries and walnuts. Cool about 2 hours.
  4. Spoon conserve into container. Cover and store in refrigerator up to 3 weeks.

Nutrition Facts

Calories586kcal
Protein2.22%
Fat14.72%
Carbs83.06%

Properties

Glycemic Index
42.34
Glycemic Load
64.61
Inflammation Score
-5
Nutrition Score
10.355217373889%

Flavonoids

Cyanidin
5.37mg
Catechin
0.65mg
Epigallocatechin
1.42mg
Epicatechin
9.08mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.41mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.06mg
Isorhamnetin
0.72mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:586.24kcal
29.31%
Fat:10.22g
15.72%
Saturated Fat:0.97g
6.04%
Carbohydrates:129.7g
43.23%
Net Carbohydrates:119.5g
43.45%
Sugar:113.31g
125.91%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Fiber:10.2g
40.79%
Vitamin C:28mg
33.94%
Manganese:0.63mg
31.5%
Copper:0.49mg
24.64%
Potassium:411.62mg
11.76%
Magnesium:44.47mg
11.12%
Vitamin K:11.46µg
10.92%
Folate:41.06µg
10.27%
Phosphorus:85.05mg
8.51%
Vitamin B6:0.17mg
8.48%
Vitamin B1:0.11mg
7.16%
Vitamin B2:0.11mg
6.59%
Calcium:65.89mg
6.59%
Iron:1.06mg
5.88%
Zinc:0.8mg
5.34%
Vitamin B3:0.65mg
3.23%
Vitamin E:0.47mg
3.11%
Vitamin A:150.3IU
3.01%
Vitamin B5:0.3mg
3%
Selenium:1.63µg
2.33%