Pear-Orange Fruit Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear-Orange Fruit Topping
5 min.
5
10kcal

Suggestions


Are you looking for a quick and delightful way to elevate your meals? Look no further than this Pear-Orange Fruit Topping! Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this topping is not only easy to make but also bursting with flavor. In just 5 minutes, you can create a delicious side dish that will impress your family and friends.

The combination of sweet pear preserves, zesty orange, and a hint of warm cinnamon creates a harmonious blend that complements a variety of dishes. Whether you’re drizzling it over pancakes, yogurt, or even a savory dish, this topping adds a refreshing twist that will tantalize your taste buds. Plus, with only 10 calories per serving, you can indulge guilt-free!

Imagine the aroma of cinnamon wafting through your kitchen as you prepare this simple yet elegant topping. It’s a fantastic way to use up those pear preserves you have on hand, and the vibrant orange zest adds a pop of color and flavor that’s hard to resist. So, gather your ingredients and get ready to whip up this Pear-Orange Fruit Topping that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 0.1 teaspoon ground cinnamon 
  • teaspoon orange zest 
  • 0.5 cup pear preserves 

Equipment

  • microwave

Directions

  1. Microwave preserves at HIGH 1 minute, stirring at 20-second intervals. Stir in orange zest and ground cinnamon.

Nutrition Facts

Calories10kcal
Protein2.44%
Fat1.99%
Carbs95.57%

Properties

Glycemic Index
8.35
Glycemic Load
0.72
Inflammation Score
-1
Nutrition Score
0.39869565184674%

Flavonoids

Cyanidin
0.33mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:9.69kcal
0.48%
Fat:0.02g
0.04%
Saturated Fat:0g
0.02%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.02g
0.73%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:0.18mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.13%
Fiber:0.57g
2.27%
Vitamin C:1.24mg
1.5%
Source:My Recipes