Pear-Orange Gratin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pear-Orange Gratin
45 min.
6
127kcal

Suggestions

Ingredients

  • 1.3 pounds firm-ripe pears such as d'anjou cored peeled
  • 0.3 cup apricot preserves 
  • 1.5 tablespoons juice of lemon 
  • oz cranberry-orange relish 
  • tablespoons orange juice 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Rinse orange, cut in half lengthwise, then slice crosswise; discard seeds.
  2. In a 10- to 12-inch nonstick frying pan, combine orange, 1/4 cup sugar and 2 tablespoons water. Stir often over medium-high heat until liquid evaporates, 4 to 5 minutes; take care not to scorch fruit.
  3. Cut pears lengthwise into 3/4-inch slices and mix with lemon juice. In a 10-inch-wide (about 8-cup) round quiche dish or shallow casserole, snugly arrange pears in a single layer. Tuck orange pieces among pear slices. Spoon brandy over fruit, then sprinkle evenly with remaining 2 tablespoons sugar.
  4. Bake in a 450 oven until fruit edges are tinged with dark brown, 25 to 30 minutes.
  5. Stir apricot jam to soften; dot evenly over fruit.
  6. Return dish to oven and bake until jam is bubbling, about 5 minutes. Spoon portions onto plates.

Nutrition Facts

Calories127kcal
Protein2.11%
Fat1.52%
Carbs96.37%

Properties

Glycemic Index
33.56
Glycemic Load
11.45
Inflammation Score
-3
Nutrition Score
3.8926087306893%

Flavonoids

Cyanidin
1.95mg
Catechin
0.29mg
Epigallocatechin
0.56mg
Epicatechin
3.58mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.19mg
Hesperetin
8.94mg
Naringenin
4.52mg
Luteolin
0.05mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:126.5kcal
6.33%
Fat:0.23g
0.36%
Saturated Fat:0.03g
0.18%
Carbohydrates:33.21g
11.07%
Net Carbohydrates:29.54g
10.74%
Sugar:25.03g
27.81%
Cholesterol:0mg
0%
Sodium:5.07mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin C:24.3mg
29.45%
Fiber:3.66g
14.65%
Potassium:183.88mg
5.25%
Copper:0.1mg
5.19%
Folate:17.67µg
4.42%
Vitamin K:4.16µg
3.97%
Manganese:0.06mg
2.9%
Vitamin B1:0.04mg
2.8%
Magnesium:10.69mg
2.67%
Vitamin B6:0.05mg
2.52%
Vitamin B2:0.04mg
2.47%
Vitamin A:119.18IU
2.38%
Calcium:22.75mg
2.27%
Phosphorus:16.87mg
1.69%
Iron:0.27mg
1.47%
Vitamin B5:0.13mg
1.35%
Vitamin B3:0.26mg
1.31%
Vitamin E:0.19mg
1.23%
Source:My Recipes