Pear, Poire

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear, Poire
5 min.
6
93kcal

Suggestions


Indulge in a delightful and refreshing treat with our Pear, Poire recipe, perfect for any occasion! This vibrant dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 5 minutes, making it an ideal choice for those spontaneous gatherings or quiet evenings at home. With a light and invigorating flavor profile, it serves as a fantastic antipasti, starter, or snack that will impress your guests and tantalize your taste buds.

The star of this recipe is the luscious ripe pear, which is beautifully complemented by the zesty freshness of lemon juice and the unique essence of pear eau de vie. The combination creates a smooth purée that is both elegant and satisfying. Topped with chilled sparkling wine, this dish transforms into a bubbly delight that adds a touch of sophistication to any meal.

At just 93 calories per serving, you can enjoy this guilt-free indulgence without compromising your dietary preferences. Whether you're hosting a dinner party or simply looking for a refreshing snack, the Pear, Poire is sure to be a crowd-pleaser. So gather your ingredients, grab your food processor, and get ready to impress with this quick and easy recipe that celebrates the natural sweetness of pears!

Ingredients

  • teaspoons granulated sugar 
  •  juice of lemon freshly squeezed
  • 0.8 cup pears such as belle de brillet
  • small pears ripe
  • 750 milliliter sparkling wine chilled

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine lemon juice and sugar in a bowl and stir. Peel, core, and chop pear into small dice.
  2. Combine pear, pear eau de vie, and lemon juice mixture in a blender or food processor and purée until smooth.Divide mixture evenly among six glasses. Top with sparkling wine and serve.

Nutrition Facts

Calories93kcal
Protein2.56%
Fat1.71%
Carbs95.73%

Properties

Glycemic Index
23.93
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
1.7599999975899%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.13mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:92.86kcal
4.64%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.07%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:8.54g
3.1%
Sugar:7.26g
8.06%
Cholesterol:0mg
0%
Sodium:9.24mg
0.4%
Alcohol:7.98g
100%
Alcohol %:5.75%
100%
Protein:0.27g
0.53%
Fiber:1.4g
5.61%
Potassium:166.86mg
4.77%
Vitamin C:3.86mg
4.68%
Magnesium:15.9mg
3.98%
Iron:0.58mg
3.24%
Copper:0.05mg
2.57%
Phosphorus:24.48mg
2.45%
Vitamin B6:0.04mg
2.01%
Vitamin K:1.97µg
1.88%
Calcium:15.57mg
1.56%
Vitamin B2:0.03mg
1.48%
Folate:5.38µg
1.35%
Manganese:0.02mg
1.11%
Vitamin B3:0.2mg
1.01%
Source:Chow