Pear Quesadilla (Quesadilla de Pera)

Vegetarian
Gluten Free
Health score
16%
Pear Quesadilla (Quesadilla de Pera)
45 min.
2
881kcal

Suggestions

Ingredients

  • servings arugula 
  • servings balsamic vinegar 
  • tablespoon brown sugar 
  • tablespoons butter 
  • cup gorgonzola cheese crumbled
  •  pears ripe peeled sliced
  • 0.8 cup pecans toasted chopped
  • small tortillas 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Toss the pears with the brown sugar in a small bowl.
  2. Heat the butter in a medium skillet over medium-high heat.
  3. Add the pears in a single layer and cook until golden brown, about 2 minutes on each side.
  4. Transfer to a plate and let it cool.To make the quesadilla: On a work surface, spread 2 of the tortillas.
  5. Sprinkle the gorgonzola cheese over the bottom of each tortilla.
  6. Add the pears evenly on top of the cheese, then top with pecans. Top with another tortilla.
  7. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 2 minutes. Using a spatula, gently flip the quesadilla and cook an additional 2 minutes until lightly browned and cheese is melted. Repeat with second quesadilla.
  8. Serve warm over arugula drizzled with balsamic vinegar.I want to thank Gina from Simply Life for A giant bear hug award.

Nutrition Facts

Calories881kcal
Protein9.46%
Fat58.79%
Carbs31.75%

Properties

Glycemic Index
119.88
Glycemic Load
19.23
Inflammation Score
-8
Nutrition Score
26.940869616426%

Flavonoids

Cyanidin
7.65mg
Delphinidin
2.7mg
Catechin
3.17mg
Epigallocatechin
3.14mg
Epicatechin
7mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
1.16mg
Isorhamnetin
0.96mg
Kaempferol
3.49mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:880.8kcal
44.04%
Fat:59.41g
91.4%
Saturated Fat:21.86g
136.6%
Carbohydrates:72.16g
24.05%
Net Carbohydrates:60.82g
22.12%
Sugar:29.76g
33.07%
Cholesterol:72.47mg
24.16%
Sodium:1191.21mg
51.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Manganese:2.11mg
105.72%
Phosphorus:478.29mg
47.83%
Calcium:456.59mg
45.66%
Fiber:11.34g
45.37%
Vitamin B1:0.59mg
39.31%
Copper:0.69mg
34.55%
Selenium:23.4µg
33.43%
Vitamin B2:0.49mg
29%
Folate:107.55µg
26.89%
Vitamin K:26.69µg
25.42%
Zinc:3.75mg
25.03%
Magnesium:91.02mg
22.75%
Iron:3.92mg
21.77%
Vitamin A:1083.55IU
21.67%
Vitamin B3:3.99mg
19.96%
Potassium:644.49mg
18.41%
Vitamin B5:1.55mg
15.5%
Vitamin B6:0.27mg
13.45%
Vitamin B12:0.71µg
11.89%
Vitamin C:9.56mg
11.59%
Vitamin E:1.24mg
8.28%
Vitamin D:0.28µg
1.88%