Vegetarian Pear & Raspberry Vinaigrette Salad Recipe - What She Ate

Health score

2%

Pear & Raspberry Vinaigrette Salad

Side Dish Antipasti Starter Snack

15 min.

15

48kcal

Suggestions

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Ingredients

0.5 cup athenos feta cheese crumbled traditional
2 medium pears thinly sliced
0.3 cup planters pecans toasted chopped
10 oz torn salad greens
0.5 cup lite raspberry vinaigrette dressing kraft

Equipment

bowl

Directions

Toss all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories48kcal

Protein9.32%

Fat40.95%

Carbs49.73%

Properties

Glycemic Index

4.92

Glycemic Load

1.11

Inflammation Score

-2

Nutrition Score

2.3065217176209%

Flavonoids

Cyanidin

0.67mg

Delphinidin

0.12mg

Catechin

0.18mg

Epigallocatechin

0.23mg

Epicatechin

0.91mg

Epigallocatechin 3-gallate

0.08mg

Isorhamnetin

0.07mg

Quercetin

0.2mg

Nutrients percent of daily need

Calories:48.38kcal

2.42%

Fat:2.31g

3.55%

Saturated Fat:0.77g

4.84%

Carbohydrates:6.31g

2.1%

Net Carbohydrates:5.42g

1.97%

Sugar:4.05g

4.5%

Cholesterol:4.45mg

1.48%

Sodium:131.47mg

5.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.18g

2.37%

Vitamin C:5.42mg

6.57%

Manganese:0.11mg

5.74%

Vitamin A:242.66IU

4.85%

Fiber:0.89g

3.58%

Vitamin B2:0.06mg

3.53%

Phosphorus:31.64mg

3.16%

Calcium:30.4mg

3.04%

Folate:10.62µg

2.65%

Copper:0.05mg

2.52%

Vitamin B6:0.05mg

2.33%

Potassium:69.9mg

2%

Zinc:0.28mg

1.88%

Vitamin B1:0.03mg

1.81%

Magnesium:6.69mg

1.67%

Vitamin B12:0.08µg

1.41%

Iron:0.24mg

1.31%

Selenium:0.91µg

1.3%

Vitamin K:1.19µg

1.14%

Vitamin B3:0.21mg

1.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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