Pear Relish

Vegetarian
Gluten Free
Dairy Free
Pear Relish
45 min.
12
46kcal

Suggestions


Looking for a delightful and refreshing side dish that will elevate your meals? Look no further than this vibrant Pear Relish! Perfectly suited for any occasion, this vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also bursting with flavor. In just 45 minutes, you can create a tantalizing accompaniment that will impress your family and friends.

The star of this relish is the sweet and juicy red Anjou pear, which pairs beautifully with the zesty notes of kumquat and the briny flavor of green olives. Fresh herbs like chives and flat-leaf parsley add a touch of brightness, while a hint of ground red pepper brings a subtle kick to the dish. Drizzled with extra-virgin olive oil and a splash of fresh lemon juice, this relish is a harmonious blend of sweet, savory, and tangy elements.

With only 46 calories per serving, this Pear Relish is a guilt-free addition to your table. Whether served alongside grilled meats, as a topping for crostini, or simply enjoyed on its own, this dish is sure to become a favorite. So gather your ingredients and get ready to impress with this unique and delicious Pear Relish that celebrates the beauty of fresh produce!

Ingredients

  • cups anjou pear red chopped
  • 1.5 tablespoons chives fresh chopped
  • 1.5 teaspoons parsley fresh chopped
  • 0.3 cup olive green sliced
  • 0.1 teaspoon ground pepper red
  • tablespoon honey 
  • 0.3 cup kumquats sliced
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons shallots thinly sliced

Equipment

    Directions

    1. Combine pear, kumquat, lemon juice, and honey; let stand 10 minutes.
    2. Add olives, shallots, and remaining ingredients; toss.

    Nutrition Facts

    Calories46kcal
    Protein2.29%
    Fat43.33%
    Carbs54.38%

    Properties

    Glycemic Index
    19
    Glycemic Load
    2.05
    Inflammation Score
    -1
    Nutrition Score
    1.2830434908038%

    Flavonoids

    Cyanidin
    0.55mg
    Catechin
    0.07mg
    Epigallocatechin
    0.16mg
    Epicatechin
    1.01mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    1.84mg
    Apigenin
    0.71mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.11mg
    Kaempferol
    0.04mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:46.28kcal
    2.31%
    Fat:2.4g
    3.7%
    Saturated Fat:0.33g
    2.06%
    Carbohydrates:6.79g
    2.26%
    Net Carbohydrates:5.52g
    2.01%
    Sugar:4.64g
    5.15%
    Cholesterol:0mg
    0%
    Sodium:107.98mg
    4.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.29g
    0.57%
    Fiber:1.27g
    5.06%
    Vitamin C:3.96mg
    4.8%
    Vitamin K:3.33µg
    3.17%
    Vitamin E:0.44mg
    2.96%
    Copper:0.03mg
    1.67%
    Potassium:52mg
    1.49%
    Manganese:0.03mg
    1.4%
    Vitamin A:56.84IU
    1.14%
    Folate:4.34µg
    1.09%
    Vitamin B6:0.02mg
    1.07%
    Source:My Recipes