Pear Relish

Vegetarian
Gluten Free
Dairy Free
Pear Relish
45 min.
12
46kcal

Suggestions


Are you looking for a refreshing and unique side dish that will elevate your meals? Look no further than this delightful Pear Relish! Perfectly suited for any occasion, this vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also bursting with flavor. In just 45 minutes, you can create a vibrant dish that serves up to 12 people, making it ideal for gatherings or family dinners.

The star of this relish is the sweet and juicy red Anjou pear, which pairs beautifully with the tangy slices of kumquat and the briny green olives. Fresh herbs like chives and flat-leaf parsley add a burst of color and freshness, while a hint of ground red pepper gives it a subtle kick. Drizzled with extra-virgin olive oil and fresh lemon juice, this relish is a harmonious blend of sweet, savory, and zesty flavors that will tantalize your taste buds.

Not only is this Pear Relish a feast for the senses, but it also boasts a low-calorie count of just 46 kcal per serving, making it a guilt-free addition to your meals. Whether served alongside grilled meats, as a topping for crostini, or simply enjoyed on its own, this relish is sure to impress your guests and become a staple in your culinary repertoire. Get ready to savor the delightful combination of flavors and textures that this Pear Relish has to offer!

Ingredients

  • cups anjou pear red chopped
  • 1.5 tablespoons chives fresh chopped
  • 1.5 teaspoons flat-leaf parsley fresh chopped
  • 0.3 cup olives green sliced
  • 0.1 teaspoon ground pepper red
  • tablespoon honey 
  • 0.3 cup kumquats sliced
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons shallots thinly sliced

Equipment

    Directions

    1. Combine pear, kumquat, lemon juice, and honey; let stand 10 minutes.
    2. Add olives, shallots, and remaining ingredients; toss.

    Nutrition Facts

    Calories46kcal
    Protein2.29%
    Fat43.33%
    Carbs54.38%

    Properties

    Glycemic Index
    19
    Glycemic Load
    2.05
    Inflammation Score
    -1
    Nutrition Score
    1.2830434908038%

    Flavonoids

    Cyanidin
    0.55mg
    Catechin
    0.07mg
    Epigallocatechin
    0.16mg
    Epicatechin
    1.01mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    1.84mg
    Apigenin
    0.71mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.11mg
    Kaempferol
    0.04mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:46.28kcal
    2.31%
    Fat:2.4g
    3.7%
    Saturated Fat:0.33g
    2.06%
    Carbohydrates:6.79g
    2.26%
    Net Carbohydrates:5.52g
    2.01%
    Sugar:4.64g
    5.15%
    Cholesterol:0mg
    0%
    Sodium:107.98mg
    4.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.29g
    0.57%
    Fiber:1.27g
    5.06%
    Vitamin C:3.96mg
    4.8%
    Vitamin K:3.33µg
    3.17%
    Vitamin E:0.44mg
    2.96%
    Copper:0.03mg
    1.67%
    Potassium:52mg
    1.49%
    Manganese:0.03mg
    1.4%
    Vitamin A:56.84IU
    1.14%
    Folate:4.34µg
    1.09%
    Vitamin B6:0.02mg
    1.07%
    Source:My Recipes