Pear-Rhubarb Flaxseed Bread

Vegetarian
Dairy Free
Health score
2%
Pear-Rhubarb Flaxseed Bread
80 min.
24
202kcal

Suggestions


Indulge in the delightful flavors of our Pear-Rhubarb Flaxseed Bread, a perfect blend of sweetness and tanginess that will tantalize your taste buds. This vegetarian and dairy-free treat is not only a delicious addition to your breakfast table but also a wholesome snack that everyone will love. With the unique combination of juicy pears and tart rhubarb, each slice offers a burst of flavor that is both refreshing and satisfying.

What sets this recipe apart is the inclusion of ground flaxseed, which not only adds a nutty flavor but also boosts the nutritional profile of the bread. Flaxseed is known for its heart-healthy omega-3 fatty acids and fiber, making this bread a guilt-free indulgence. The addition of walnuts provides a delightful crunch, enhancing the overall texture and taste.

Ready in just 80 minutes, this recipe yields 24 servings, making it perfect for gatherings, brunches, or simply to enjoy throughout the week. Whether you enjoy it plain, toasted, or with a spread of your favorite nut butter, this Pear-Rhubarb Flaxseed Bread is sure to become a staple in your kitchen. So, gather your ingredients and get ready to bake a loaf that is not only delicious but also packed with goodness!

Ingredients

  • 0.5 pound rhubarb finely chopped
  • 1.5 cups pears peeled unpeeled chopped ()
  • 1.5 cups sugar 
  • 0.3 cup soybean oil 
  • teaspoon vanilla 
  •  eggs 
  • cups flour all-purpose
  • 1.5 cups ground flaxseed 
  • 0.5 cup walnut pieces chopped
  • 3.5 teaspoons double-acting baking powder 
  • teaspoon salt 
  • teaspoons ground cinnamon 

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Move oven rack to low position so that tops of pans will be in center of oven.
  2. Heat oven to 350°. Lightly spray bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, with cooking spray.
  3. Mix rhubarb, pears, sugar, oil, vanilla and eggs in large bowl. Stir in remaining ingredients.
  4. Pour into pans.
  5. Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves; remove from pans to wire rack. Cool completely before slicing, about 1 hour. Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.

Nutrition Facts

Calories202kcal
Protein8.3%
Fat41.92%
Carbs49.78%

Properties

Glycemic Index
14.33
Glycemic Load
15.19
Inflammation Score
-3
Nutrition Score
7.35173912152%

Flavonoids

Cyanidin
0.27mg
Catechin
0.23mg
Epigallocatechin
0.06mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:201.56kcal
10.08%
Fat:9.71g
14.94%
Saturated Fat:1.23g
7.69%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:22.2g
8.07%
Sugar:13.86g
15.4%
Cholesterol:27.28mg
9.09%
Sodium:173.03mg
7.52%
Alcohol:0.06g
100%
Alcohol %:0.11%
100%
Protein:4.33g
8.66%
Manganese:0.46mg
22.91%
Vitamin B1:0.26mg
17.34%
Fiber:3.75g
14.99%
Selenium:8.64µg
12.34%
Magnesium:48.34mg
12.09%
Phosphorus:113.83mg
11.38%
Copper:0.19mg
9.65%
Vitamin K:9.38µg
8.93%
Folate:34.97µg
8.74%
Calcium:78.74mg
7.87%
Iron:1.38mg
7.67%
Vitamin B2:0.11mg
6.63%
Vitamin B3:1mg
5.02%
Zinc:0.7mg
4.67%
Potassium:153.55mg
4.39%
Vitamin B6:0.08mg
4.15%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.42mg
2.8%
Vitamin C:1.29mg
1.56%
Vitamin B12:0.07µg
1.09%
Vitamin A:52.73IU
1.05%