Pear & saffron compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pear & saffron compote
25 min.
8
116kcal

Suggestions


If you're searching for a unique and flavorful addition to your dessert repertoire, look no further than this exquisite Pear & Saffron Compote. Bursting with the natural sweetness of just-ripe pears, this delightful sauce elegantly combines the rich, floral notes of saffron with the warming spice of ginger and the depth of shallots and garlic. A beautiful medley that’s perfect for drizzling over vegan ice cream, pancakes, or even cheese platters, this compote is a versatile crowd-pleaser.

Not only is this recipe a feast for the senses, but it's also wonderfully simple to prepare, taking just 25 minutes from start to finish. With its vibrant colors and enticing aroma, your kitchen will be filled with an ambiance that promises to tantalize your taste buds. Plus, it's suitable for everyone as it's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where dietary preferences may vary.

Whether you’re looking to impress guests at a dinner party or simply want to treat yourself to something special, this Pear & Saffron Compote is sure to delight. It can be made ahead of time and stored in the fridge for up to three days, allowing its flavors to deepen and meld beautifully. Get ready to savor each spoonful of this luscious creation!

Ingredients

  •  just-ripe pears (such as Williams, Comice or Conference)
  • large shallots finely chopped
  • servings cm length ginger fresh peeled finely chopped
  •  plump garlic clove finely chopped
  • tbsp olive oil 
  • pinch saffron strands good
  • 80 caster sugar 
  • tbsp cider vinegar 
  • 50 raisins 

Equipment

  • frying pan

Directions

  1. Top and tail the pears, then peel. Quarter and cut out the cores, then chop into small chunks.
  2. In a medium pan, saut the shallot, ginger and garlic in the oil for about 3 mins, then crush in the saffron and cook for 1 min. Tip in the sugar and cook on a medium heat until it begins to caramelise lightly (give the pan a good shake and stir if it starts to clump). Deglaze by stirring in the vinegar and cook for a min until absorbed.
  3. Stir in about 100ml cold water and bring to the boil.
  4. Add the pears and dried fruit with a little seasoning and stir gently. Cook on a medium heat for 3-5 mins until soft (length of cooking will depend on the ripeness of the pears).
  5. Remove and cool. Will keep in the fridge for 3 days.

Nutrition Facts

Calories116kcal
Protein1.9%
Fat13.95%
Carbs84.15%

Properties

Glycemic Index
43.56
Glycemic Load
12.85
Inflammation Score
-1
Nutrition Score
2.1908695671869%

Flavonoids

Cyanidin
1.38mg
Catechin
0.18mg
Epigallocatechin
0.39mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Isorhamnetin
0.2mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:116.1kcal
5.81%
Fat:1.92g
2.96%
Saturated Fat:0.27g
1.69%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:23.65g
8.6%
Sugar:20.49g
22.76%
Cholesterol:0mg
0%
Sodium:2.45mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Fiber:2.47g
9.87%
Copper:0.09mg
4.34%
Vitamin C:3.54mg
4.29%
Potassium:147.34mg
4.21%
Manganese:0.08mg
4.14%
Vitamin K:4.24µg
4.04%
Vitamin B6:0.06mg
2.91%
Vitamin E:0.35mg
2.31%
Magnesium:8.67mg
2.17%
Vitamin B2:0.03mg
1.94%
Phosphorus:18.64mg
1.86%
Iron:0.31mg
1.73%
Folate:6.16µg
1.54%
Calcium:11.86mg
1.19%
Vitamin B3:0.2mg
1.01%