Pear Salad with and Bacon, Gorgonzola and Candied Walnuts

Gluten Free
Popular
Health score
1%
Pear Salad with and Bacon, Gorgonzola and Candied Walnuts
45 min.
4
170kcal

Suggestions


Indulge in a delightful culinary experience with our Pear Salad featuring crispy bacon, creamy Gorgonzola, and sweet candied walnuts. This gluten-free dish is not only a feast for the eyes but also a harmonious blend of flavors and textures that will tantalize your taste buds. Perfect as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal.

Imagine the crispness of fresh pears paired with the savory crunch of crumbled bacon, all brought together by the rich, tangy notes of Gorgonzola cheese. The candied walnuts add a delightful sweetness, creating a perfect balance that will leave you craving more. With just a hint of maple syrup and a zesty kick from the lemon juice, this salad is a celebration of flavors that is both refreshing and satisfying.

Ready in just 45 minutes, this recipe serves four and is ideal for gatherings or a cozy dinner at home. With only 170 calories per serving, you can enjoy this delicious dish guilt-free. Whether you're looking to impress guests or simply treat yourself, our Pear Salad with Bacon, Gorgonzola, and Candied Walnuts is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor every bite!

Ingredients

  • 0.3 cup candied spicy walnuts; 8 
  • slices bacon crumbled cooked ( and )
  • teaspoon dijon mustard 
  • 0.3 cup gorgonzola crumbled ()
  •  green onions sliced ()
  • tablespoon juice of lemon 
  • teaspoon maple syrup 
  •  pears cored sliced ( and )
  • servings salt and pepper to taste
  • tablespoon walnut oil (or olive oil)

Equipment

  • bowl

Directions

  1. Assemble salad.
  2. Mix the lemon juice, oil, maple syrup, dijon mustard, salt and pepper in a small bowl.
  3. Toss the salad with the dressing to coat.

Nutrition Facts

Calories170kcal
Protein8.85%
Fat49.33%
Carbs41.82%

Properties

Glycemic Index
41.06
Glycemic Load
4.48
Inflammation Score
-2
Nutrition Score
4.0695652689623%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:169.76kcal
8.49%
Fat:9.65g
14.85%
Saturated Fat:2.14g
13.4%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:15.13g
5.5%
Sugar:12.09g
13.44%
Cholesterol:9.26mg
3.09%
Sodium:388.81mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.79%
Fiber:3.29g
13.17%
Vitamin K:10.84µg
10.32%
Vitamin C:5.85mg
7.09%
Phosphorus:56.29mg
5.63%
Calcium:55.14mg
5.51%
Selenium:3.59µg
5.13%
Vitamin B2:0.09mg
5.02%
Manganese:0.1mg
4.77%
Potassium:159.27mg
4.55%
Copper:0.08mg
4.21%
Vitamin B3:0.66mg
3.31%
Vitamin B6:0.06mg
3.17%
Zinc:0.43mg
2.89%
Folate:11.53µg
2.88%
Vitamin B1:0.04mg
2.75%
Magnesium:10.89mg
2.72%
Iron:0.43mg
2.39%
Vitamin B5:0.22mg
2.21%
Vitamin A:108.64IU
2.17%
Vitamin B12:0.13µg
2.16%
Vitamin E:0.18mg
1.21%