Pear Salad with Chiangbai Ants

Gluten Free
Health score
30%
Pear Salad with Chiangbai Ants
45 min.
4
169kcal

Suggestions


Are you ready to elevate your salad game with a unique twist? Introducing the Pear Salad with Chiangbai Ants, a delightful dish that combines fresh, vibrant ingredients with an unexpected protein source. This gluten-free salad is not only visually stunning but also packed with flavor and nutrition, making it the perfect side dish, antipasti, or even a light starter for your next gathering.

The star of this salad is the crisp, juicy pears that add a refreshing sweetness, perfectly complemented by the sharpness of shaved Asiago or Parmesan cheese. The addition of baby spinach provides a nutrient-rich base, while the chopped red bell pepper and finely chopped shallots introduce a satisfying crunch and a burst of color. But what truly sets this salad apart is the inclusion of dried Chiangbai ants, which add a unique earthy flavor and a surprising protein boost. These tiny critters are not only sustainable but also packed with nutrients, making them an adventurous yet healthy choice.

In just 45 minutes, you can create a dish that will intrigue and delight your guests, sparking conversations about culinary exploration and the benefits of incorporating insects into our diets. So, if you're feeling adventurous and want to impress your friends with a dish that's both delicious and innovative, this Pear Salad with Chiangbai Ants is the perfect recipe to try!

Ingredients

  • cups baby spinach washed and dried
  • tablespoons balsamic vinegar 
  • cup parmesan shaved
  •  pears cored crisp peeled sliced
  • 0.5 cup bell pepper red chopped
  • tablespoons shallots finely chopped
  • tablespoons frangelico dried
  • tablespoons frangelico dried

Equipment

    Directions

    1. On four salad plates, arrange the spinach, adding a layer of pear slices to the heap.
    2. Sprinkle the bell pepper and shallots over the pears. Splash each salad with about 1/2 tablespoon of balsamic vinegar.
    3. Add the shaved cheese to the salads and sprinkle the ants over the cheese.
    4. Feeling antsy? Your salads are now ready to be served.
    5. Reprinted with permission from The Eat-A-Bug Cookbook, Revised by David George Gordon. Copyright © David George Gordon, 2013; photographs copyright © 2013 by Chugrad McAndrews. Published by Ten Speed Press, 2013.

    Nutrition Facts

    Calories169kcal
    Protein23.36%
    Fat34.52%
    Carbs42.12%

    Properties

    Glycemic Index
    51.94
    Glycemic Load
    5.4
    Inflammation Score
    -9
    Nutrition Score
    16.692608680414%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Luteolin
    0.28mg
    Isorhamnetin
    0.27mg
    Kaempferol
    1.44mg
    Myricetin
    0.08mg
    Quercetin
    1.68mg

    Nutrients percent of daily need

    Calories:169.39kcal
    8.47%
    Fat:6.73g
    10.35%
    Saturated Fat:4.15g
    25.93%
    Carbohydrates:18.48g
    6.16%
    Net Carbohydrates:14.67g
    5.33%
    Sugar:11.34g
    12.6%
    Cholesterol:17mg
    5.67%
    Sodium:422.35mg
    18.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.25g
    20.5%
    Vitamin K:113.97µg
    108.54%
    Vitamin A:2910.67IU
    58.21%
    Vitamin C:34.39mg
    41.68%
    Calcium:331.6mg
    33.16%
    Phosphorus:204.57mg
    20.46%
    Folate:61.9µg
    15.47%
    Fiber:3.81g
    15.22%
    Manganese:0.3mg
    14.77%
    Magnesium:39.25mg
    9.81%
    Vitamin B2:0.17mg
    9.74%
    Potassium:316.75mg
    9.05%
    Selenium:6.02µg
    8.6%
    Vitamin B6:0.16mg
    8.19%
    Iron:1.17mg
    6.51%
    Zinc:0.97mg
    6.46%
    Vitamin E:0.91mg
    6.1%
    Copper:0.12mg
    5.99%
    Vitamin B12:0.3µg
    5%
    Vitamin B1:0.05mg
    3.4%
    Vitamin B3:0.57mg
    2.83%
    Vitamin B5:0.25mg
    2.45%
    Source:Epicurious