Pear Salad with Chiangbai Ants

Gluten Free
Health score
30%
Pear Salad with Chiangbai Ants
45 min.
4
169kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and showcases the unconventional? Our Pear Salad with Chiangbai Ants is not just any salad; it's a delightful fusion of flavors and textures that will make your dining experience extraordinary. Imagine the crisp, fresh baby spinach harmonizing with juicy pear slices, the savory crunch of shaved Asiago or Parmesan cheese, and the vibrant pop of red bell pepper.

This gluten-free salad is a feast for both the eyes and the palate, perfect for any occasion—from an elegant appetizer at a dinner party to a refreshing side dish for a casual gathering. The surprise element? Dried Changbai ants, which add a unique nutty flavor and an unexpected crunch that elevates the dish to new heights. Don’t be intimidated by the thought of using ants; they are not only safe to eat but also provide a wealth of nutrients, making this salad a conversation starter and a health-conscious choice.

The combination of balsamic vinegar and the natural sweetness of the pears creates a savory-sweet dressing that ties all the elements together beautifully. With only 45 minutes of preparation time and minimal cooking required, this salad is as quick to make as it is satisfying to eat. Join us in exploring this innovative recipe that challenges the norm and celebrates the rich flavors of nature—get ready to impress your guests and expand your palate!

Ingredients

  • cups baby spinach washed and dried
  • tablespoons balsamic vinegar 
  • cup parmesan shaved
  •  pears cored crisp peeled sliced
  • 0.5 cup bell pepper red chopped
  • tablespoons shallots finely chopped
  • tablespoons frangelico dried
  • tablespoons frangelico dried

Equipment

    Directions

    1. On four salad plates, arrange the spinach, adding a layer of pear slices to the heap.
    2. Sprinkle the bell pepper and shallots over the pears. Splash each salad with about 1/2 tablespoon of balsamic vinegar.
    3. Add the shaved cheese to the salads and sprinkle the ants over the cheese.
    4. Feeling antsy? Your salads are now ready to be served.
    5. Reprinted with permission from The Eat-A-Bug Cookbook, Revised by David George Gordon. Copyright © David George Gordon, 2013; photographs copyright © 2013 by Chugrad McAndrews. Published by Ten Speed Press, 2013.

    Nutrition Facts

    Calories169kcal
    Protein23.36%
    Fat34.52%
    Carbs42.12%

    Properties

    Glycemic Index
    51.94
    Glycemic Load
    5.4
    Inflammation Score
    -9
    Nutrition Score
    16.692608680414%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Luteolin
    0.28mg
    Isorhamnetin
    0.27mg
    Kaempferol
    1.44mg
    Myricetin
    0.08mg
    Quercetin
    1.68mg

    Nutrients percent of daily need

    Calories:169.39kcal
    8.47%
    Fat:6.73g
    10.35%
    Saturated Fat:4.15g
    25.93%
    Carbohydrates:18.48g
    6.16%
    Net Carbohydrates:14.67g
    5.33%
    Sugar:11.34g
    12.6%
    Cholesterol:17mg
    5.67%
    Sodium:422.35mg
    18.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.25g
    20.5%
    Vitamin K:113.97µg
    108.54%
    Vitamin A:2910.67IU
    58.21%
    Vitamin C:34.39mg
    41.68%
    Calcium:331.6mg
    33.16%
    Phosphorus:204.57mg
    20.46%
    Folate:61.9µg
    15.47%
    Fiber:3.81g
    15.22%
    Manganese:0.3mg
    14.77%
    Magnesium:39.25mg
    9.81%
    Vitamin B2:0.17mg
    9.74%
    Potassium:316.75mg
    9.05%
    Selenium:6.02µg
    8.6%
    Vitamin B6:0.16mg
    8.19%
    Iron:1.17mg
    6.51%
    Zinc:0.97mg
    6.46%
    Vitamin E:0.91mg
    6.1%
    Copper:0.12mg
    5.99%
    Vitamin B12:0.3µg
    5%
    Vitamin B1:0.05mg
    3.4%
    Vitamin B3:0.57mg
    2.83%
    Vitamin B5:0.25mg
    2.45%
    Source:Epicurious