Meal
Lunch
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Dessert
Snacks
Soup
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Pear Salad with Gorgonzola Dressing
Pear Salad with Gorgonzola Dressing
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 1.61$
351kcal
Nutrition
Calories: 351kcal
Protein: 8.26%
Fat: 61.71%
Carbs: 30.03%
Suggestions
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Ingredients
3
tablespoons
apple cider vinegar
4
cups
baby arugula
washed
0.8
cup
gorgonzola
crumbled
1
tablespoon
honey
3
tablespoons
olive oil
18
ounce
pear halves
drained cut into large dice canned
0.3
cup
yogurt
plain
0.3
cup
cup heavy whipping cream
sour
3
tablespoons
walnuts
Equipment
mixing bowl
Directions
Divide arugula between 4 plates and top with pears.
In a medium mixing bowl, combine vinegar, oil, honey, sour cream and yogurt. Fold in Gorgonzola.
Drizzle dressing over salad.
Garnish each plate with walnuts and serve.
Nutrition Facts
Calories
351kcal
Protein
8.26%
Fat
61.71%
Carbs
30.03%
Properties
Glycemic Index
56.76
Glycemic Load
8.48
Inflammation Score
-6
Nutrition Score
10.869130479253%
Flavonoids
Cyanidin
2.83mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
4.8mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.24mg
Kaempferol
6.98mg
Quercetin
2.66mg
Nutrients
percent of daily need
Calories:
350.5kcal
17.53%
Fat:
25.07g
38.57%
Saturated Fat:
7.69g
48.06%
Carbohydrates:
27.45g
9.15%
Net Carbohydrates:
22.67g
8.24%
Sugar:
18.71g
20.79%
Cholesterol:
26.36mg
8.79%
Sodium:
262.96mg
11.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.55g
15.09%
Vitamin K:
34.69µg
33.04%
Manganese:
0.42mg
20.89%
Calcium:
196.96mg
19.7%
Fiber:
4.79g
19.15%
Phosphorus:
160.24mg
16.02%
Vitamin A:
774.37IU
15.49%
Vitamin E:
1.92mg
12.8%
Copper:
0.25mg
12.71%
Folate:
45.35µg
11.34%
Vitamin B2:
0.19mg
11.2%
Vitamin C:
8.82mg
10.69%
Potassium:
361.85mg
10.34%
Magnesium:
39mg
9.75%
Zinc:
1.17mg
7.8%
Vitamin B6:
0.14mg
6.95%
Vitamin B5:
0.67mg
6.7%
Selenium:
4.55µg
6.5%
Vitamin B12:
0.35µg
5.76%
Iron:
0.93mg
5.15%
Vitamin B1:
0.06mg
4.21%
Vitamin B3:
0.6mg
2.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples