Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pear Salad with Gorgonzola Dressing
Pear Salad with Gorgonzola Dressing
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 1.61$
351kcal
Nutrition
Calories: 351kcal
Protein: 8.26%
Fat: 61.71%
Carbs: 30.03%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 34" x 22", Under Sink Mat for Kitchen & Bathroom, Kitchen Cabine
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$26.25
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$23.99
sancua 2 Pack White Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T
$14.61
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$14.99
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H
$17.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet
$28.99
Ingredients
3
tablespoons
apple cider vinegar
4
cups
baby arugula
washed
0.8
cup
gorgonzola
crumbled
1
tablespoon
honey
3
tablespoons
olive oil
18
ounce
pear halves
drained cut into large dice canned
0.3
cup
yogurt
plain
0.3
cup
cup heavy whipping cream
sour
3
tablespoons
walnuts
Equipment
mixing bowl
Directions
Divide arugula between 4 plates and top with pears.
In a medium mixing bowl, combine vinegar, oil, honey, sour cream and yogurt. Fold in Gorgonzola.
Drizzle dressing over salad.
Garnish each plate with walnuts and serve.
Nutrition Facts
Calories
351kcal
Protein
8.26%
Fat
61.71%
Carbs
30.03%
Properties
Glycemic Index
56.76
Glycemic Load
8.48
Inflammation Score
-6
Nutrition Score
10.869130479253%
Flavonoids
Cyanidin
2.83mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
4.8mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.24mg
Kaempferol
6.98mg
Quercetin
2.66mg
Nutrients
percent of daily need
Calories:
350.5kcal
17.53%
Fat:
25.07g
38.57%
Saturated Fat:
7.69g
48.06%
Carbohydrates:
27.45g
9.15%
Net Carbohydrates:
22.67g
8.24%
Sugar:
18.71g
20.79%
Cholesterol:
26.36mg
8.79%
Sodium:
262.96mg
11.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.55g
15.09%
Vitamin K:
34.69µg
33.04%
Manganese:
0.42mg
20.89%
Calcium:
196.96mg
19.7%
Fiber:
4.79g
19.15%
Phosphorus:
160.24mg
16.02%
Vitamin A:
774.37IU
15.49%
Vitamin E:
1.92mg
12.8%
Copper:
0.25mg
12.71%
Folate:
45.35µg
11.34%
Vitamin B2:
0.19mg
11.2%
Vitamin C:
8.82mg
10.69%
Potassium:
361.85mg
10.34%
Magnesium:
39mg
9.75%
Zinc:
1.17mg
7.8%
Vitamin B6:
0.14mg
6.95%
Vitamin B5:
0.67mg
6.7%
Selenium:
4.55µg
6.5%
Vitamin B12:
0.35µg
5.76%
Iron:
0.93mg
5.15%
Vitamin B1:
0.06mg
4.21%
Vitamin B3:
0.6mg
2.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Pears
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples