Pear Salad with Gorgonzola Dressing

Vegetarian
Gluten Free
Health score
9%
Pear Salad with Gorgonzola Dressing
10 min.
4
351kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • cups baby arugula washed
  • 0.8 cup gorgonzola crumbled
  • tablespoon honey 
  • tablespoons olive oil 
  • 18 ounce pear halves drained cut into large dice canned
  • 0.3 cup yogurt plain
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons walnuts 

Equipment

  • mixing bowl

Directions

  1. Divide arugula between 4 plates and top with pears.
  2. In a medium mixing bowl, combine vinegar, oil, honey, sour cream and yogurt. Fold in Gorgonzola.
  3. Drizzle dressing over salad.
  4. Garnish each plate with walnuts and serve.

Nutrition Facts

Calories351kcal
Protein8.26%
Fat61.71%
Carbs30.03%

Properties

Glycemic Index
56.76
Glycemic Load
8.48
Inflammation Score
-6
Nutrition Score
10.869130479253%

Flavonoids

Cyanidin
2.83mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
4.8mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.24mg
Kaempferol
6.98mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:350.5kcal
17.53%
Fat:25.07g
38.57%
Saturated Fat:7.69g
48.06%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:22.67g
8.24%
Sugar:18.71g
20.79%
Cholesterol:26.36mg
8.79%
Sodium:262.96mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.09%
Vitamin K:34.69µg
33.04%
Manganese:0.42mg
20.89%
Calcium:196.96mg
19.7%
Fiber:4.79g
19.15%
Phosphorus:160.24mg
16.02%
Vitamin A:774.37IU
15.49%
Vitamin E:1.92mg
12.8%
Copper:0.25mg
12.71%
Folate:45.35µg
11.34%
Vitamin B2:0.19mg
11.2%
Vitamin C:8.82mg
10.69%
Potassium:361.85mg
10.34%
Magnesium:39mg
9.75%
Zinc:1.17mg
7.8%
Vitamin B6:0.14mg
6.95%
Vitamin B5:0.67mg
6.7%
Selenium:4.55µg
6.5%
Vitamin B12:0.35µg
5.76%
Iron:0.93mg
5.15%
Vitamin B1:0.06mg
4.21%
Vitamin B3:0.6mg
2.99%