Pear Salad with Hazelnuts and Sage

Vegetarian
Gluten Free
Health score
15%
Pear Salad with Hazelnuts and Sage
45 min.
6
221kcal

Suggestions

Ingredients

  • 0.5 cup crème fraîche (see Note)
  • 0.5 cup cranberries dried
  • tablespoons sage leaves fresh cut into thin strips
  • 0.5 cup hazelnuts 
  • tablespoon honey 
  •  asian pears cut into wedges
  • cups gourmet salad greens mixed loosely packed
  • 0.5 teaspoon salt 
  • tablespoons balsamic vinegar white

Equipment

  • baking sheet
  • oven
  • whisk
  • kitchen towels
  • colander

Directions

  1. Place hazelnuts on an ungreased baking sheet.
  2. Bake at 350 for 15 minutes or until skins split.
  3. Place hazelnuts in a colander. Rub hazelnuts briskly with a kitchen towel to remove skins; discard skins. Coarsely chop hazelnuts.
  4. Whisk together crme frache and next 3 ingredients. Arrange salad greens and pear wedges on salad plates.
  5. Drizzle evenly with dressing; sprinkle with hazelnuts, cranberries, and sage.
  6. Note: To make your own crme frache, stir together 1/2 cup whipping cream and 1 tablespoon buttermilk. Cover and let stand at room temperature 8 hours. Then store in refrigerator up to 10 days.

Nutrition Facts

Calories221kcal
Protein4.68%
Fat38.57%
Carbs56.75%

Properties

Glycemic Index
25.67
Glycemic Load
7.34
Inflammation Score
-5
Nutrition Score
12.206956477269%

Flavonoids

Cyanidin
3.18mg
Delphinidin
0.01mg
Catechin
0.44mg
Epigallocatechin
0.98mg
Epicatechin
4.48mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.31mg
Isorhamnetin
0.36mg
Myricetin
0.24mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:220.94kcal
11.05%
Fat:10.19g
15.68%
Saturated Fat:2.47g
15.47%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:28.4g
10.33%
Sugar:23.66g
26.29%
Cholesterol:11.31mg
3.77%
Sodium:208.09mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Copper:6.35mg
317.73%
Manganese:0.94mg
47.1%
Fiber:5.33g
21.34%
Vitamin E:1.93mg
12.85%
Vitamin C:10.58mg
12.83%
Magnesium:33.24mg
8.31%
Potassium:285.32mg
8.15%
Vitamin A:378.27IU
7.57%
Vitamin K:7.7µg
7.33%
Folate:28.23µg
7.06%
Phosphorus:68.31mg
6.83%
Vitamin B1:0.1mg
6.37%
Iron:1.14mg
6.34%
Calcium:59.83mg
5.98%
Vitamin B6:0.12mg
5.96%
Vitamin B2:0.09mg
5.35%
Zinc:0.53mg
3.53%
Vitamin B3:0.56mg
2.79%
Vitamin B5:0.26mg
2.63%
Selenium:1.24µg
1.77%
Source:My Recipes