Pear Salad with Raspberry Cream

Gluten Free
Health score
21%
Pear Salad with Raspberry Cream
45 min.
4
395kcal

Suggestions

Ingredients

  • head bibb lettuce 
  •  bacon crumbled cooked
  • 0.1 teaspoon dijon mustard 
  • tablespoons juice of lemon 
  • 0.5 cup freshly parmesan cheese shredded
  •  pears firm ripe
  • 0.5 cup raspberries fresh
  • 0.3 cup raspberry preserves 
  • tablespoons red wine vinegar 
  • small head romaine lettuce 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • whisk

Directions

  1. Whisk together first 4 ingredients. Set dressing aside.
  2. Peel pears, if desired; quarter pears.
  3. Brush with lemon juice.
  4. Arrange lettuce on 4 plates. Arrange pear quarters over lettuce.
  5. Drizzle with dressing; sprinkle with cheese, bacon, and raspberries.

Nutrition Facts

Calories395kcal
Protein12.57%
Fat36.45%
Carbs50.98%

Properties

Glycemic Index
44.19
Glycemic Load
16.16
Inflammation Score
-10
Nutrition Score
26.107391139735%

Flavonoids

Cyanidin
10.53mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.68mg
Epigallocatechin
1.12mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
0.53mg
Kaempferol
0.05mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:394.67kcal
19.73%
Fat:16.75g
25.77%
Saturated Fat:7.97g
49.8%
Carbohydrates:52.7g
17.57%
Net Carbohydrates:42.21g
15.35%
Sugar:32.33g
35.92%
Cholesterol:45.82mg
15.27%
Sodium:441.2mg
19.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin A:15401.54IU
308.03%
Vitamin K:211.96µg
201.87%
Folate:265.51µg
66.38%
Fiber:10.49g
41.96%
Vitamin C:24.57mg
29.78%
Calcium:284.03mg
28.4%
Manganese:0.53mg
26.33%
Phosphorus:257.9mg
25.79%
Potassium:866.67mg
24.76%
Vitamin B2:0.34mg
20.07%
Selenium:12.06µg
17.22%
Vitamin B1:0.25mg
16.55%
Iron:2.86mg
15.87%
Vitamin B6:0.31mg
15.51%
Magnesium:58.33mg
14.58%
Copper:0.29mg
14.46%
Vitamin B3:2.36mg
11.8%
Zinc:1.56mg
10.38%
Vitamin B5:0.77mg
7.7%
Vitamin B12:0.37µg
6.19%
Vitamin E:0.9mg
6%
Source:My Recipes