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Recipes
Pear Salad with Raspberry Cream
Pear Salad with Raspberry Cream
Gluten Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 498g
Price Per Serving: 2.72$
395kcal
Nutrition
Calories: 395kcal
Protein: 12.57%
Fat: 36.45%
Carbs: 50.98%
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Ingredients
1
head
bibb lettuce
6
bacon
crumbled cooked
0.1
teaspoon
dijon mustard
2
tablespoons
juice of lemon
0.5
cup
freshly parmesan cheese
shredded
4
pears
firm ripe
0.5
cup
raspberries
fresh
0.3
cup
raspberry preserves
3
tablespoons
red wine vinegar
1
small head
romaine lettuce
0.8
cup
cup heavy whipping cream
sour
Equipment
whisk
Directions
Whisk together first 4 ingredients. Set dressing aside.
Peel pears, if desired; quarter pears.
Brush with lemon juice.
Arrange lettuce on 4 plates. Arrange pear quarters over lettuce.
Drizzle with dressing; sprinkle with cheese, bacon, and raspberries.
Nutrition Facts
Calories
395kcal
Protein
12.57%
Fat
36.45%
Carbs
50.98%
Properties
Glycemic Index
44.19
Glycemic Load
16.16
Inflammation Score
-10
Nutrition Score
26.107391139735%
Flavonoids
Cyanidin
10.53mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.68mg
Epigallocatechin
1.12mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
0.53mg
Kaempferol
0.05mg
Quercetin
6.24mg
Nutrients
percent of daily need
Calories:
394.67kcal
19.73%
Fat:
16.75g
25.77%
Saturated Fat:
7.97g
49.8%
Carbohydrates:
52.7g
17.57%
Net Carbohydrates:
42.21g
15.35%
Sugar:
32.33g
35.92%
Cholesterol:
45.82mg
15.27%
Sodium:
441.2mg
19.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13g
26%
Vitamin A:
15401.54IU
308.03%
Vitamin K:
211.96µg
201.87%
Folate:
265.51µg
66.38%
Fiber:
10.49g
41.96%
Vitamin C:
24.57mg
29.78%
Calcium:
284.03mg
28.4%
Manganese:
0.53mg
26.33%
Phosphorus:
257.9mg
25.79%
Potassium:
866.67mg
24.76%
Vitamin B2:
0.34mg
20.07%
Selenium:
12.06µg
17.22%
Vitamin B1:
0.25mg
16.55%
Iron:
2.86mg
15.87%
Vitamin B6:
0.31mg
15.51%
Magnesium:
58.33mg
14.58%
Copper:
0.29mg
14.46%
Vitamin B3:
2.36mg
11.8%
Zinc:
1.56mg
10.38%
Vitamin B5:
0.77mg
7.7%
Vitamin B12:
0.37µg
6.19%
Vitamin E:
0.9mg
6%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Pears
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples