Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pear Salad with Raspberry Cream
Pear Salad with Raspberry Cream
Gluten Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 498g
Price Per Serving: 2.72$
395kcal
Nutrition
Calories: 395kcal
Protein: 12.57%
Fat: 36.45%
Carbs: 50.98%
Suggestions
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Ingredients
1
head
bibb lettuce
6
bacon
crumbled cooked
0.1
teaspoon
dijon mustard
2
tablespoons
juice of lemon
0.5
cup
freshly parmesan cheese
shredded
4
pears
firm ripe
0.5
cup
raspberries
fresh
0.3
cup
raspberry preserves
3
tablespoons
red wine vinegar
1
small head
romaine lettuce
0.8
cup
cup heavy whipping cream
sour
Equipment
whisk
Directions
Whisk together first 4 ingredients. Set dressing aside.
Peel pears, if desired; quarter pears.
Brush with lemon juice.
Arrange lettuce on 4 plates. Arrange pear quarters over lettuce.
Drizzle with dressing; sprinkle with cheese, bacon, and raspberries.
Nutrition Facts
Calories
395kcal
Protein
12.57%
Fat
36.45%
Carbs
50.98%
Properties
Glycemic Index
44.19
Glycemic Load
16.16
Inflammation Score
-10
Nutrition Score
26.107391139735%
Flavonoids
Cyanidin
10.53mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.68mg
Epigallocatechin
1.12mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
0.53mg
Kaempferol
0.05mg
Quercetin
6.24mg
Nutrients
percent of daily need
Calories:
394.67kcal
19.73%
Fat:
16.75g
25.77%
Saturated Fat:
7.97g
49.8%
Carbohydrates:
52.7g
17.57%
Net Carbohydrates:
42.21g
15.35%
Sugar:
32.33g
35.92%
Cholesterol:
45.82mg
15.27%
Sodium:
441.2mg
19.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13g
26%
Vitamin A:
15401.54IU
308.03%
Vitamin K:
211.96µg
201.87%
Folate:
265.51µg
66.38%
Fiber:
10.49g
41.96%
Vitamin C:
24.57mg
29.78%
Calcium:
284.03mg
28.4%
Manganese:
0.53mg
26.33%
Phosphorus:
257.9mg
25.79%
Potassium:
866.67mg
24.76%
Vitamin B2:
0.34mg
20.07%
Selenium:
12.06µg
17.22%
Vitamin B1:
0.25mg
16.55%
Iron:
2.86mg
15.87%
Vitamin B6:
0.31mg
15.51%
Magnesium:
58.33mg
14.58%
Copper:
0.29mg
14.46%
Vitamin B3:
2.36mg
11.8%
Zinc:
1.56mg
10.38%
Vitamin B5:
0.77mg
7.7%
Vitamin B12:
0.37µg
6.19%
Vitamin E:
0.9mg
6%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Pears
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples