Pear Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pear Sorbet
60 min.
4
348kcal

Suggestions

Ingredients

  • pounds anjou pears cored ripe peeled chopped
  • tablespoons plus light
  • 1.5 cups brut sparkling wine divided (see Notes)
  • 0.8 cup sugar 

Equipment

  • frying pan
  • blender
  • ice cream machine

Directions

  1. Put pears and 3/4 cup sparkling wine in a medium pan over medium-high heat. Bring to a boil, then lower heat to maintain a steady simmer. Cook, stirring occasionally, until pears are tender, about 10 minutes. Whirl pear mixture and sugar in a blender until smooth. Stir in corn syrup, cover, and chill.
  2. When mixture is cold, stir in remaining 3/4 cup sparkling wine and freeze in an ice cream maker according to manufacturer's instructions.
  3. Serve immediately, or transfer to a freezer-safe container, cover, and freeze until ready to serve.

Nutrition Facts

Calories348kcal
Protein1.06%
Fat1.24%
Carbs97.7%

Properties

Glycemic Index
31.46
Glycemic Load
37.87
Inflammation Score
-4
Nutrition Score
5.084782662599%

Flavonoids

Cyanidin
4.67mg
Catechin
0.61mg
Epigallocatechin
1.34mg
Epicatechin
8.53mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Isorhamnetin
0.68mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:348.14kcal
17.41%
Fat:0.46g
0.71%
Saturated Fat:0.05g
0.31%
Carbohydrates:81.31g
27.1%
Net Carbohydrates:74.28g
27.01%
Sugar:69g
76.67%
Cholesterol:0mg
0%
Sodium:15.66mg
0.68%
Alcohol:5.66g
100%
Alcohol %:1.97%
100%
Protein:0.88g
1.76%
Fiber:7.03g
28.12%
Vitamin C:9.75mg
11.82%
Copper:0.2mg
9.92%
Potassium:341.82mg
9.77%
Vitamin K:9.98µg
9.5%
Magnesium:24.84mg
6.21%
Manganese:0.11mg
5.52%
Vitamin B2:0.07mg
4.41%
Iron:0.78mg
4.34%
Folate:16.76µg
4.19%
Vitamin B6:0.08mg
4.17%
Phosphorus:40.49mg
4.05%
Calcium:30.18mg
3.02%
Zinc:0.35mg
2.33%
Vitamin B3:0.45mg
2.27%
Vitamin B1:0.03mg
2.25%
Vitamin E:0.27mg
1.81%
Vitamin A:56.7IU
1.13%
Vitamin B5:0.11mg
1.11%
Selenium:0.71µg
1.01%