Pear, Stilton, and Chicory Salad with Crispy Chestnuts

Gluten Free
Health score
44%
Pear, Stilton, and Chicory Salad with Crispy Chestnuts
40 min.
8
357kcal

Suggestions

Ingredients

  • cups chicory (curly endive)
  • teaspoon dijon mustard 
  • tablespoons olive oil 
  •  firm-ripe pears red
  • 28 ounce roasted whole shelled
  • servings salt and pepper black freshly ground
  • tablespoons shallots finely chopped
  • tablespoon sherry vinegar 
  • ounces coarsely stilton cheese crumbled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then saute 1/2 the chestnuts with salt and pepper, to taste, stirring, until crisp on outside (being careful not to burn or cook until hard), about 4 minutes. Make other batch the same way.
  2. Remove from heat.
  3. Halve and core pears, then cut lengthwise into thin slices.
  4. Whisk together mustard, vinegar, and salt and pepper, to taste, in a large bowl and add remaining 6 tablespoons oil in a slow stream, whisking until emulsified.
  5. Whisk in shallot.
  6. Add chicory, chestnuts, pears, and Stilton and toss until evenly coated. Season with salt and pepper.

Nutrition Facts

Calories357kcal
Protein32.71%
Fat48.69%
Carbs18.6%

Properties

Glycemic Index
19.72
Glycemic Load
4.31
Inflammation Score
-9
Nutrition Score
24.424347742744%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.29mg
Luteolin
0.79mg
Isorhamnetin
0.27mg
Kaempferol
0.92mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:356.71kcal
17.84%
Fat:19.45g
29.92%
Saturated Fat:7.56g
47.24%
Carbohydrates:16.72g
5.57%
Net Carbohydrates:12.27g
4.46%
Sugar:9.4g
10.44%
Cholesterol:83.77mg
27.92%
Sodium:407.06mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.4g
58.8%
Vitamin K:120.62µg
114.88%
Vitamin A:2384.02IU
47.68%
Selenium:32.27µg
46.1%
Vitamin B6:0.88mg
43.77%
Phosphorus:365.33mg
36.53%
Vitamin B1:0.49mg
32.38%
Vitamin B3:6.34mg
31.68%
Vitamin B2:0.36mg
20.96%
Potassium:721.67mg
20.62%
Calcium:203.07mg
20.31%
Zinc:2.81mg
18.75%
Fiber:4.46g
17.83%
Vitamin B5:1.72mg
17.24%
Vitamin C:13.15mg
15.94%
Folate:59.07µg
14.77%
Vitamin E:2.17mg
14.46%
Vitamin B12:0.85µg
14.2%
Copper:0.26mg
12.92%
Magnesium:51.51mg
12.88%
Manganese:0.24mg
12.19%
Iron:1.25mg
6.96%
Vitamin D:0.54µg
3.59%