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Pear, Toasted Walnut and Mixed Green Salad with Champagne-Cranberry Vinaigrette
Pear, Toasted Walnut and Mixed Green Salad with Champagne-Cranberry Vinaigrette
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
16 min.
Preparation time
Preparation: 8 min.
Cooking: 8 min.
Gaps: no
Total: 16 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 2.55$
346kcal
Nutrition
Calories: 346kcal
Protein: 4.57%
Fat: 42.73%
Carbs: 52.7%
Suggestions
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Ingredients
0.5
cup
champagne
1
teaspoon
dijon mustard
0.5
cup
cranberries
dried
6
cups
lettuce greens
mixed
4
servings
salt and ground pepper
black
2
tablespoons
olive oil
2
pears
diced cored
0.3
cup
shallots
minced
0.5
cup
walnuts
halved
0.5
cup
jellied cranberry sauce
canned
Equipment
bowl
frying pan
sauce pan
whisk
Directions
Toast walnuts in a small dry skillet over medium heat (it will take about 3 minutes).
In a small saucepan, combine Champagne, cranberry sauce, shallots, Dijon mustard and oil.
Whisk together. Set pan over high heat and bring to a boil. Simmer until reduced to about 1/3 cup (about 5 minutes).
Remove from heat and season to taste with salt and black pepper.
Place greens in a large bowl. Top with pears, toasted walnuts and dried cranberries.
Drizzle over cranberry vinaigrette just before serving.
Nutrition Facts
Calories
346kcal
Protein
4.57%
Fat
42.73%
Carbs
52.7%
Properties
Glycemic Index
37.69
Glycemic Load
4.78
Inflammation Score
-7
Nutrition Score
10.139999990878%
Flavonoids
Cyanidin
2.36mg
Delphinidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Myricetin
1.31mg
Quercetin
2.27mg
Nutrients
percent of daily need
Calories:
346.29kcal
17.31%
Fat:
16.98g
26.12%
Saturated Fat:
1.91g
11.94%
Carbohydrates:
47.11g
15.7%
Net Carbohydrates:
41.63g
15.14%
Sugar:
32.71g
36.35%
Cholesterol:
0mg
0%
Sodium:
37.04mg
1.61%
Alcohol:
1.89g
100%
Alcohol %:
0.9%
100%
Protein:
4.09g
8.18%
Manganese:
0.75mg
37.63%
Vitamin C:
19.51mg
23.64%
Fiber:
5.48g
21.92%
Copper:
0.37mg
18.63%
Vitamin A:
723.5IU
14.47%
Vitamin E:
1.87mg
12.48%
Folate:
48.54µg
12.13%
Vitamin B6:
0.22mg
11.05%
Magnesium:
44.07mg
11.02%
Potassium:
366.78mg
10.48%
Phosphorus:
102.1mg
10.21%
Vitamin K:
10.47µg
9.97%
Iron:
1.53mg
8.5%
Vitamin B1:
0.1mg
6.47%
Vitamin B2:
0.09mg
5.5%
Zinc:
0.78mg
5.23%
Calcium:
41.98mg
4.2%
Vitamin B3:
0.82mg
4.11%
Vitamin B5:
0.28mg
2.8%
Selenium:
1.94µg
2.78%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples