Pear, Toasted Walnut and Mixed Green Salad with Champagne-Cranberry Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Pear, Toasted Walnut and Mixed Green Salad with Champagne-Cranberry Vinaigrette
16 min.
4
346kcal

Suggestions

Ingredients

  • 0.5 cup champagne 
  • teaspoon dijon mustard 
  • 0.5 cup cranberries dried
  • cups lettuce greens mixed
  • servings salt and ground pepper black
  • tablespoons olive oil 
  •  pears diced cored
  • 0.3 cup shallots minced
  • 0.5 cup walnuts halved
  • 0.5 cup jellied cranberry sauce canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Toast walnuts in a small dry skillet over medium heat (it will take about 3 minutes).
  2. In a small saucepan, combine Champagne, cranberry sauce, shallots, Dijon mustard and oil.
  3. Whisk together. Set pan over high heat and bring to a boil. Simmer until reduced to about 1/3 cup (about 5 minutes).
  4. Remove from heat and season to taste with salt and black pepper.
  5. Place greens in a large bowl. Top with pears, toasted walnuts and dried cranberries.
  6. Drizzle over cranberry vinaigrette just before serving.

Nutrition Facts

Calories346kcal
Protein4.57%
Fat42.73%
Carbs52.7%

Properties

Glycemic Index
37.69
Glycemic Load
4.78
Inflammation Score
-7
Nutrition Score
10.139999990878%

Flavonoids

Cyanidin
2.36mg
Delphinidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Myricetin
1.31mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:346.29kcal
17.31%
Fat:16.98g
26.12%
Saturated Fat:1.91g
11.94%
Carbohydrates:47.11g
15.7%
Net Carbohydrates:41.63g
15.14%
Sugar:32.71g
36.35%
Cholesterol:0mg
0%
Sodium:37.04mg
1.61%
Alcohol:1.89g
100%
Alcohol %:0.9%
100%
Protein:4.09g
8.18%
Manganese:0.75mg
37.63%
Vitamin C:19.51mg
23.64%
Fiber:5.48g
21.92%
Copper:0.37mg
18.63%
Vitamin A:723.5IU
14.47%
Vitamin E:1.87mg
12.48%
Folate:48.54µg
12.13%
Vitamin B6:0.22mg
11.05%
Magnesium:44.07mg
11.02%
Potassium:366.78mg
10.48%
Phosphorus:102.1mg
10.21%
Vitamin K:10.47µg
9.97%
Iron:1.53mg
8.5%
Vitamin B1:0.1mg
6.47%
Vitamin B2:0.09mg
5.5%
Zinc:0.78mg
5.23%
Calcium:41.98mg
4.2%
Vitamin B3:0.82mg
4.11%
Vitamin B5:0.28mg
2.8%
Selenium:1.94µg
2.78%