Pear Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Pear Waldorf Salad
45 min.
4
120kcal

Suggestions

Ingredients

  • cups purée of usa bartlett pear coarsely chopped () ( 2 pears)
  • teaspoon juice of lemon fresh
  • tablespoon mayonnaise light
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cup grapes red seedless
  • 0.1 teaspoon salt 
  • tablespoons walnuts chopped

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a small bowl; stir until smooth.
  2. Combine pear, grapes, walnuts, and mayonnaise mixture in a large bowl; toss gently.
  3. Serve salad over arugula or mixed greens, if desired.
  4. Fruit, 1 Fat

Nutrition Facts

Calories120kcal
Protein4.89%
Fat34.85%
Carbs60.26%

Properties

Glycemic Index
26.75
Glycemic Load
6.47
Inflammation Score
-2
Nutrition Score
3.7947825731143%

Flavonoids

Cyanidin
0.14mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:119.61kcal
5.98%
Fat:4.85g
7.46%
Saturated Fat:0.84g
5.28%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.01g
5.82%
Sugar:12.93g
14.37%
Cholesterol:2.66mg
0.89%
Sodium:108.16mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Fiber:2.85g
11.39%
Manganese:0.22mg
11.2%
Vitamin K:10.22µg
9.73%
Copper:0.18mg
9.2%
Vitamin C:4.89mg
5.93%
Potassium:179.96mg
5.14%
Vitamin B6:0.08mg
3.97%
Magnesium:15.49mg
3.87%
Phosphorus:37.44mg
3.74%
Vitamin B1:0.05mg
3.63%
Vitamin B2:0.06mg
3.5%
Folate:10.9µg
2.73%
Calcium:23.76mg
2.38%
Iron:0.43mg
2.36%
Vitamin E:0.29mg
1.92%
Zinc:0.27mg
1.8%
Vitamin A:67.72IU
1.35%
Vitamin B3:0.25mg
1.24%
Source:My Recipes