Pear & Walnuts with Mixed Greens

Vegetarian
Gluten Free
Pear & Walnuts with Mixed Greens
Download PDF
Side Dish
10 min.
10
79kcal

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Ingredients

  • 0.3 cup athenos cheese blue crumbled
  • 1  pears cored ripe sliced
  • 0.5 cup seasons dressing mix italian good prepared
  • 10 oz torn salad greens mixed
  • 0.3 cup planters walnut pieces toasted

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories79kcal
Protein8.42%
Fat34.9%
Carbs56.68%

Properties

Glycemic Index
8.38
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
2.634347812637%

Flavonoids

Cyanidin
0.45mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:78.61kcal
3.93%
Fat:2.92g
4.49%
Saturated Fat:0.82g
5.11%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.92g
3.61%
Sugar:1.83g
2.03%
Cholesterol:2.53mg
0.84%
Sodium:933.62mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin C:7.38mg
8.95%
Manganese:0.15mg
7.52%
Vitamin A:352.84IU
7.06%
Folate:15.82µg
3.95%
Copper:0.08mg
3.83%
Phosphorus:36.37mg
3.64%
Fiber:0.75g
2.99%
Potassium:90.95mg
2.6%
Calcium:25.97mg
2.6%
Vitamin B6:0.05mg
2.46%
Magnesium:9.76mg
2.44%
Vitamin B2:0.04mg
2.12%
Zinc:0.26mg
1.72%
Iron:0.31mg
1.7%
Vitamin B1:0.02mg
1.44%
Vitamin B3:0.25mg
1.26%
Vitamin B5:0.12mg
1.18%
Selenium:0.76µg
1.09%
Side DishCheesePearsGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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