Vegetarian Pear & Walnuts with Mixed Greens Recipe - What She Ate

Pear & Walnuts with Mixed Greens

10 min.

10

79kcal

Suggestions

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Ingredients

0.3 cup athenos cheese blue crumbled
1 pears cored ripe sliced
0.5 cup seasons dressing mix italian good prepared
10 oz torn salad greens mixed
0.3 cup planters walnut pieces toasted

Equipment

bowl

Directions

Toss all ingredients except dressing in large bowl.
Add dressing; mix lightly.
Serve immediately.

Nutrition Facts

Calories79kcal

Protein8.42%

Fat34.9%

Carbs56.68%

Properties

Glycemic Index

8.38

Glycemic Load

0.85

Inflammation Score

-3

Nutrition Score

2.634347812637%

Flavonoids

Cyanidin

0.45mg

Catechin

0.05mg

Epigallocatechin

0.1mg

Epicatechin

0.67mg

Epigallocatechin 3-gallate

0.03mg

Isorhamnetin

0.05mg

Quercetin

0.15mg

Nutrients percent of daily need

Calories:78.61kcal

3.93%

Fat:2.92g

4.49%

Saturated Fat:0.82g

5.11%

Carbohydrates:10.67g

3.56%

Net Carbohydrates:9.92g

3.61%

Sugar:1.83g

2.03%

Cholesterol:2.53mg

0.84%

Sodium:933.62mg

40.59%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.59g

3.17%

Vitamin C:7.38mg

8.95%

Manganese:0.15mg

7.52%

Vitamin A:352.84IU

7.06%

Folate:15.82µg

3.95%

Copper:0.08mg

3.83%

Phosphorus:36.37mg

3.64%

Fiber:0.75g

2.99%

Potassium:90.95mg

2.6%

Calcium:25.97mg

2.6%

Vitamin B6:0.05mg

2.46%

Magnesium:9.76mg

2.44%

Vitamin B2:0.04mg

2.12%

Zinc:0.26mg

1.72%

Iron:0.31mg

1.7%

Vitamin B1:0.02mg

1.44%

Vitamin B3:0.25mg

1.26%

Vitamin B5:0.12mg

1.18%

Selenium:0.76µg

1.09%

Side Dish Cheese Pears Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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