Pear Wedges with Prosciutto and Mint

Gluten Free
Dairy Free
Health score
1%
Pear Wedges with Prosciutto and Mint
20 min.
2
137kcal

Suggestions


Imagine the vibrant flavors of juicy pears paired harmoniously with the salty richness of prosciutto, all elevated by a refreshing touch of mint. This delightful dish, Pear Wedges with Prosciutto and Mint, not only excites your taste buds but also embodies a lightness that makes it a perfect side dish for any occasion. Whether you are hosting a gathering or simply enjoying a quiet evening, this gluten-free and dairy-free recipe is designed to impress.

The preparation time is a mere 20 minutes, allowing you to relish the art of cooking without spending hours in the kitchen. Each bite of tender pear seamlessly melds with the savory notes of the thinly sliced prosciutto, creating a perfect balance of sweet and salty. To enhance this culinary experience, the dish is drizzled with a zesty vinaigrette that includes crushed aniseed and aromatic mint, adding depth and complexity to the flavors.

At only 137 calories per serving, this dish caters to those who desire a gourmet touch without the guilt. The combination of fresh ingredients not only celebrates the natural sweetness of the pear but also showcases your skills as a culinary enthusiast. Serve it at your next dinner party or enjoy it as a refreshing midday snack. Dive into the world of flavor with this exquisite pear dish that promises to be a hit!

Ingredients

  • 0.3 teaspoon aniseed crushed
  • tablespoons mint leaves fresh divided sliced
  • tablespoon olive oil 
  •  pears cored very ripe unpeeled halved cut into 6 wedges
  • teaspoons pear nectar canned
  • slices pancetta thin
  • teaspoon sherry vinegar 

Equipment

  • bowl

Directions

  1. Mix oil, nectar, vinegar, and aniseed in small bowl; stir in 1 tablespoon mint. Season to taste with salt. Arrange pear wedges on plates; drizzle vinaigrette over. Top with prosciutto.
  2. Sprinkle with cracked black pepper and remaining 1 tablespoon mint.
  3. Per serving: 126 calories, 9 g fat, 3 g fiber
  4. Bon Appétit

Nutrition Facts

Calories137kcal
Protein2.95%
Fat54.85%
Carbs42.2%

Properties

Glycemic Index
20.88
Glycemic Load
3.96
Inflammation Score
-3
Nutrition Score
3.4869564804046%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.28mg
Luteolin
0.64mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:137.06kcal
6.85%
Fat:8.8g
13.54%
Saturated Fat:1.53g
9.57%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:12.01g
4.37%
Sugar:9.43g
10.47%
Cholesterol:2.64mg
0.88%
Sodium:29.5mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Fiber:3.23g
12.9%
Vitamin K:8.22µg
7.83%
Vitamin E:1.13mg
7.56%
Vitamin C:5.54mg
6.71%
Manganese:0.11mg
5.52%
Copper:0.1mg
4.85%
Vitamin A:236.96IU
4.74%
Potassium:144.9mg
4.14%
Iron:0.59mg
3.26%
Folate:12µg
3%
Magnesium:11.38mg
2.85%
Vitamin B2:0.04mg
2.41%
Vitamin B6:0.05mg
2.26%
Calcium:22.44mg
2.24%
Phosphorus:21.54mg
2.15%
Vitamin B3:0.4mg
2.02%
Vitamin B1:0.03mg
1.78%
Zinc:0.21mg
1.39%
Selenium:0.91µg
1.29%
Source:Epicurious