Pearl Couscous and Currants

Vegetarian
Vegan
Dairy Free
Health score
2%
Pearl Couscous and Currants
45 min.
8
168kcal

Suggestions


If you're looking for a delightful and nutritious side dish that will impress your guests and elevate any meal, look no further than this Pearl Couscous and Currants recipe. This vibrant dish combines the unique texture of pearl couscous with the sweet, chewy goodness of currants, creating a harmonious blend of flavors that is both satisfying and refreshing. Perfect for vegetarians and vegans alike, this recipe is not only dairy-free but also packed with wholesome ingredients that make it a guilt-free indulgence.

In just 45 minutes, you can whip up a dish that serves eight, making it an ideal choice for family gatherings, potlucks, or casual weeknight dinners. The addition of fresh mint and a drizzle of extra virgin olive oil adds a burst of flavor that will tantalize your taste buds, while the coarsely ground black pepper provides a subtle kick. With only 168 calories per serving, this dish is a fantastic way to enjoy a hearty side without compromising on health.

Whether you're serving it alongside grilled vegetables, roasted meats, or as part of a larger spread, this Pearl Couscous and Currants dish is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup currants 
  • tablespoons olive oil extra virgin 
  • tablespoon mint leaves fresh chopped
  • 0.3 teaspoon pepper black
  • 1.5 cups regular couscous uncooked
  • 0.3 teaspoon salt 
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. Bring broth to a boil in a medium saucepan. Stir in couscous, reduce heat, and simmer 10 minutes.
  2. Drain, if necessary; stir in remaining ingredients.

Nutrition Facts

Calories168kcal
Protein10.22%
Fat20.03%
Carbs69.75%

Properties

Glycemic Index
20.88
Glycemic Load
16.26
Inflammation Score
-2
Nutrition Score
3.2600000029349%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.04mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:168.08kcal
8.4%
Fat:3.72g
5.73%
Saturated Fat:0.53g
3.29%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:27.31g
9.93%
Sugar:3.3g
3.67%
Cholesterol:0mg
0%
Sodium:313.09mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Manganese:0.29mg
14.34%
Fiber:1.87g
7.47%
Vitamin B3:1.2mg
6.02%
Phosphorus:59.52mg
5.95%
Copper:0.1mg
4.78%
Magnesium:16.34mg
4.08%
Vitamin B5:0.4mg
4.04%
Vitamin B1:0.06mg
4%
Vitamin E:0.51mg
3.4%
Vitamin A:155.31IU
3.11%
Iron:0.49mg
2.72%
Potassium:92.63mg
2.65%
Vitamin B6:0.05mg
2.48%
Vitamin K:2.36µg
2.25%
Vitamin B2:0.03mg
1.95%
Zinc:0.29mg
1.94%
Folate:7.59µg
1.9%
Calcium:13.53mg
1.35%
Source:My Recipes