Pearl Tea

Vegetarian
Gluten Free
Low Fod Map
Pearl Tea
36 min.
8
268kcal

Suggestions

Ingredients

  • 10  chai tea bags black
  •  cinnamon sticks 
  • 0.5 cup brown sugar dark
  • pint half-and-half 
  • servings ice cubes 
  • 0.5 cup sugar 
  • ounce pearl tapioca 
  • cup water 
  • cups water 

Equipment

  • pot
  • drinking straws

Directions

  1. Special equipment: Large barrel straws
  2. In a large pot, add the water and the pearl tapioca. Bring to a boil, over medium heat, then cover and cook for 16 minutes. Turn off the heat and allow it to sit another 15 minutes, covered. Strain into a container and add 1/3 cup of the Spiced Simple Syrup. Refrigerate until ready to serve.
  3. Bring 2 quarts of water to a boil over medium heat.
  4. Add the tea bags, let steep for 7 minutes and then remove. Allow the tea to cool.
  5. When ready to serve, add 1/3 cup tapioca pearls, 1/3 cup half-and-half, and 1/4 cup spiced simple syrup to each glass. Fill the glasses with ice and top with the tea.
  6. Serve with a wide barrel straw to get the pearls.
  7. Combine all the ingredients in a small pot. Bring to a boil over medium-high heat and cook for 5 minutes.
  8. Remove from heat and let cool. Strain the mixture into a glass jar and discard the cloves and cinnamon. The syrup will keep refrigerated for up to 2 weeks.

Nutrition Facts

Calories268kcal
Protein2.83%
Fat22.61%
Carbs74.56%

Properties

Glycemic Index
19.09
Glycemic Load
25.65
Inflammation Score
-1
Nutrition Score
2.7004347832307%

Nutrients percent of daily need

Calories:267.74kcal
13.39%
Fat:6.85g
10.54%
Saturated Fat:4.16g
26%
Carbohydrates:50.83g
16.94%
Net Carbohydrates:50.38g
18.32%
Sugar:29.1g
32.33%
Cholesterol:20.7mg
6.9%
Sodium:54.98mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Calcium:92.95mg
9.29%
Vitamin B2:0.12mg
6.9%
Phosphorus:58.76mg
5.88%
Manganese:0.11mg
5.68%
Vitamin A:210.67IU
4.21%
Selenium:2.34µg
3.35%
Copper:0.07mg
3.3%
Iron:0.56mg
3.12%
Potassium:101.23mg
2.89%
Magnesium:10.59mg
2.65%
Vitamin B5:0.22mg
2.24%
Zinc:0.3mg
2.02%
Vitamin B6:0.04mg
1.89%
Vitamin B12:0.11µg
1.87%
Fiber:0.46g
1.82%
Vitamin B1:0.02mg
1.26%
Vitamin E:0.16mg
1.05%