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Pears Blue
Pears Blue
Vegetarian
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 394g
Price Per Serving: 3.2$
403kcal
Nutrition
Calories: 403kcal
Protein: 5.94%
Fat: 37.77%
Carbs: 56.29%
Suggestions
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Ingredients
6
large
anjou pears
firm
0.3
cup
cheese
blue crumbled
3
ounce
cream cheese
softened
750
milliliter
red wine
sweet
3
tablespoons
sugar
6
tablespoons
walnuts
toasted chopped
Equipment
oven
baking pan
dutch oven
Directions
Boil wine and sugar in a Dutch oven 20 to 25 minutes or until reduced to 1 cup.
Peel pears.
Remove top third of each pear, and set stemmed portions aside. Core pears, cutting to but not through bottom ends.
Place pears, including top portions, in wine mixture; cover and simmer over medium heat 20 minutes or until tender.
Drain and arrange pears in an 11- x 7-inch baking dish.
Stir together cream cheese, blue cheese, and walnuts. Spoon mixture evenly in center of cored pears.
Bake, covered, at 375 for 20 minutes; uncover and bake 15 more minutes.
Place tops on pears just before serving.
* 2 cups apple cider may be substituted for red Zinfandel or other sweet red wine.
Nutrition Facts
Calories
403kcal
Protein
5.94%
Fat
37.77%
Carbs
56.29%
Properties
Glycemic Index
32.64
Glycemic Load
15.31
Inflammation Score
-7
Nutrition Score
9.8399999349014%
Flavonoids
Cyanidin
5.25mg
Petunidin
2.51mg
Delphinidin
2.55mg
Malvidin
17.55mg
Peonidin
1.59mg
Catechin
9.67mg
Epigallocatechin
1.43mg
Epicatechin
13.45mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.39mg
Hesperetin
0.8mg
Naringenin
2.24mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.72mg
Kaempferol
0.11mg
Myricetin
0.53mg
Quercetin
3.25mg
Gallocatechin
0.1mg
Nutrients
percent of daily need
Calories:
403.47kcal
20.17%
Fat:
13.89g
21.37%
Saturated Fat:
4.93g
30.81%
Carbohydrates:
46.57g
15.52%
Net Carbohydrates:
38.77g
14.1%
Sugar:
30.03g
33.37%
Cholesterol:
19.94mg
6.65%
Sodium:
138.39mg
6.02%
Alcohol:
13.44g
100%
Alcohol %:
4.32%
100%
Protein:
4.91g
9.83%
Fiber:
7.8g
31.2%
Manganese:
0.62mg
31.08%
Copper:
0.37mg
18.38%
Potassium:
509.97mg
14.57%
Phosphorus:
135.56mg
13.56%
Magnesium:
50.12mg
12.53%
Vitamin C:
10.02mg
12.15%
Vitamin K:
11.37µg
10.83%
Vitamin B6:
0.21mg
10.65%
Vitamin B2:
0.18mg
10.38%
Calcium:
94.05mg
9.41%
Folate:
31.14µg
7.79%
Iron:
1.33mg
7.39%
Zinc:
0.99mg
6.58%
Vitamin A:
309.63IU
6.19%
Vitamin B1:
0.07mg
4.9%
Selenium:
3.32µg
4.74%
Vitamin B3:
0.86mg
4.28%
Vitamin B5:
0.42mg
4.18%
Vitamin E:
0.49mg
3.24%
Vitamin B12:
0.12µg
2.04%
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples