Pears in Chocolate Sauce

Gluten Free
Health score
1%
Pears in Chocolate Sauce
60 min.
4
435kcal

Suggestions

Ingredients

  • ounce bittersweet chocolate chopped
  • tablespoon butter 
  • tablespoon rum / brandy / coffee liqueur flavored
  • tablespoons heavy cream 
  • 0.5  juice of lemon juiced
  •  maraschino cherries 
  •  pears peeled
  • 0.3 teaspoon vanilla extract 
  • cups water 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • double boiler

Directions

  1. Leave stems on peeled pears.
  2. Sprinkle with lemon juice to prevent browning. Set aside.
  3. In a saucepan large enough to accommodate 4 pears standing upright, combine water and sugar.
  4. Place over medium heat, and boil until sugar is dissolved. Stir in vanilla, then place the pears in. Reduce heat, cover, and simmer for 15 minutes. Allow to cool in liquid, then drain.
  5. In the top of a double boiler, combine chocolate, cream and butter.
  6. Heat, stirring, until chocolate is melted and smooth.
  7. Remove from heat, and stir in coffee liqueur.
  8. Place pears on serving dish, pour chocolate sauce over pears, and garnish with maraschino cherries.

Nutrition Facts

Calories435kcal
Protein2.37%
Fat33.82%
Carbs63.81%

Properties

Glycemic Index
39.21
Glycemic Load
25.37
Inflammation Score
-5
Nutrition Score
8.5260869083197%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.53mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:435.11kcal
21.76%
Fat:16.77g
25.8%
Saturated Fat:9.82g
61.35%
Carbohydrates:71.18g
23.73%
Net Carbohydrates:63.22g
22.99%
Sugar:56.75g
63.06%
Cholesterol:17.7mg
5.9%
Sodium:35.87mg
1.56%
Alcohol:0.9g
100%
Alcohol %:0.31%
100%
Caffeine:24.38mg
8.13%
Protein:2.65g
5.29%
Fiber:7.96g
31.83%
Copper:0.53mg
26.46%
Manganese:0.46mg
23.19%
Magnesium:64.59mg
16.15%
Iron:2.16mg
11.99%
Vitamin C:9.15mg
11.09%
Potassium:380.97mg
10.88%
Phosphorus:100.72mg
10.07%
Vitamin K:10.43µg
9.94%
Zinc:0.98mg
6.53%
Vitamin A:258.86IU
5.18%
Vitamin B2:0.08mg
4.77%
Calcium:46.14mg
4.61%
Selenium:2.98µg
4.26%
Vitamin E:0.54mg
3.59%
Folate:13.61µg
3.4%
Vitamin B6:0.07mg
3.3%
Vitamin B3:0.54mg
2.68%
Vitamin B1:0.03mg
2.2%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.07µg
1.15%
Source:Allrecipes