Pears Panos

Vegetarian
Vegan
Gluten Free
Dairy Free
Pears Panos
75 min.
8
122kcal

Suggestions

Ingredients

  •  bosc pears cored halved
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup sugar white
  • 0.3 cup cointreau 

Equipment

  • sauce pan

Directions

  1. Place the pears into a large saucepan. Fill with enough water to cover the pears by 1 inch. Stir in the sugar and bring to a boil. Cook uncovered until the liquid has reduced into a light syrup, this may take up to 1 hour.
  2. Remove from the heat and stir in the vanilla. Cool until just warm, then stir in the liqueur and serve.

Nutrition Facts

Calories122kcal
Protein1.13%
Fat1.44%
Carbs97.43%

Properties

Glycemic Index
13.36
Glycemic Load
12.68
Inflammation Score
-1
Nutrition Score
1.8004347643127%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:121.93kcal
6.1%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.17%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:25.61g
9.31%
Sugar:23.54g
26.16%
Cholesterol:0mg
0%
Sodium:1.62mg
0.07%
Alcohol:1.96g
100%
Alcohol %:2.28%
100%
Protein:0.33g
0.66%
Fiber:2.76g
11.04%
Vitamin C:3.83mg
4.64%
Copper:0.08mg
3.84%
Vitamin K:3.92µg
3.73%
Potassium:105.89mg
3.03%
Manganese:0.04mg
2.24%
Magnesium:6.47mg
1.62%
Folate:6.23µg
1.56%
Vitamin B2:0.03mg
1.56%
Vitamin B6:0.03mg
1.29%
Phosphorus:11.13mg
1.11%
Source:Allrecipes