Pears with Blue Cheese and Prosciutto

Gluten Free
Pears with Blue Cheese and Prosciutto
45 min.
8
152kcal

Suggestions


Discover a delightful and unexpected twist on classic side dishes with our Pears with Blue Cheese and Prosciutto. This gluten-free recipe is a perfect blend of sweet, savory, and tangy flavors, making it an ideal accompaniment to any main course. The combination of crisp pears, creamy blue cheese, and the smokiness of prosciutto creates a harmonious balance that will leave your taste buds craving more. With just 45 minutes of preparation time, you can impress your guests or enjoy a memorable meal at home. Each serving packs a satisfying 152 calories, making it a light yet fulfilling side dish that won't weigh you down. Whether you're hosting a dinner party or looking for a new way to elevate your everyday meals, this recipe is sure to become a favorite in your kitchen.

Ingredients

  • cup arugula 
  • ounces cheese blue cut into small pieces
  • teaspoons juice of lemon fresh
  •  pears cored sliced into 8 wedges (such as Bosc or Bartlett)
  • ounces pancetta thinly sliced cut in half lengthwise

Equipment

    Directions

    1. Roll up an arugula leaf, a piece of pear, and a piece of cheese in the prosciutto.

    Nutrition Facts

    Calories152kcal
    Protein13.41%
    Fat67.3%
    Carbs19.29%

    Properties

    Glycemic Index
    11.97
    Glycemic Load
    2.06
    Inflammation Score
    -2
    Nutrition Score
    3.722608688085%

    Flavonoids

    Cyanidin
    0.92mg
    Catechin
    0.12mg
    Epigallocatechin
    0.26mg
    Epicatechin
    1.67mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.06mg
    Hesperetin
    0.18mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.24mg
    Kaempferol
    0.87mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:152.46kcal
    7.62%
    Fat:11.57g
    17.8%
    Saturated Fat:4.83g
    30.17%
    Carbohydrates:7.46g
    2.49%
    Net Carbohydrates:6.04g
    2.2%
    Sugar:4.47g
    4.97%
    Cholesterol:22.01mg
    7.34%
    Sodium:264.15mg
    11.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.19g
    10.37%
    Selenium:5.87µg
    8.38%
    Phosphorus:78.5mg
    7.85%
    Calcium:65.28mg
    6.53%
    Fiber:1.42g
    5.69%
    Vitamin B3:1.04mg
    5.22%
    Vitamin K:4.94µg
    4.7%
    Vitamin B1:0.07mg
    4.57%
    Vitamin B6:0.09mg
    4.48%
    Vitamin B2:0.07mg
    4.22%
    Zinc:0.59mg
    3.94%
    Vitamin B12:0.24µg
    3.93%
    Potassium:131.45mg
    3.76%
    Vitamin C:2.77mg
    3.36%
    Vitamin B5:0.34mg
    3.36%
    Vitamin A:159.51IU
    3.19%
    Copper:0.05mg
    2.59%
    Folate:9.62µg
    2.4%
    Magnesium:9.36mg
    2.34%
    Manganese:0.03mg
    1.64%
    Iron:0.24mg
    1.32%
    Vitamin E:0.18mg
    1.23%
    Source:My Recipes