Pears with Herbed Ricotta and Honey

Vegetarian
Gluten Free
Health score
6%
Pears with Herbed Ricotta and Honey
20 min.
6
214kcal

Suggestions

Ingredients

  •  bosc pear peeled
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon thyme sprigs fresh chopped
  • tablespoons honey 
  • 0.3 cup pinenuts lightly toasted
  • 15 oz whole-milk ricotta cheese 
  • servings thyme sprigs fresh

Equipment

    Directions

    1. Stir together ricotta, 2 tablespoons honey, thyme, 1 tablespoon basil, 1 tablespoon mint, and a pinch of salt.
    2. Halve pears lengthwise and scoop out core with a melon-ball cutter or spoon. Leaving stem end intact, cut each pear half lengthwise into 1/8-inch-thick slices and gently press against a work surface to create a fan shape.
    3. Divide cheese mixture among plates and top with a pear half.
    4. Drizzle remaining 3 tablespoons honey over pears and sprinkle evenly with pine nuts and remaining tablespoon each of basil and mint.

    Nutrition Facts

    Calories214kcal
    Protein13.3%
    Fat21.94%
    Carbs64.76%

    Properties

    Glycemic Index
    41.5
    Glycemic Load
    11.54
    Inflammation Score
    -8
    Nutrition Score
    6.3034782552201%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.52mg
    Hesperetin
    0.17mg
    Apigenin
    0.12mg
    Luteolin
    0.74mg
    Isorhamnetin
    0.27mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:5.29g
    8.14%
    Saturated Fat:0.4g
    2.48%
    Carbohydrates:35.15g
    11.72%
    Net Carbohydrates:31.77g
    11.55%
    Sugar:25.58g
    28.43%
    Cholesterol:11.34mg
    3.78%
    Sodium:76.81mg
    3.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.22g
    14.44%
    Manganese:0.76mg
    38.21%
    Fiber:3.38g
    13.52%
    Calcium:133.61mg
    13.36%
    Vitamin K:10.73µg
    10.21%
    Copper:0.19mg
    9.64%
    Vitamin C:6.49mg
    7.87%
    Magnesium:29.03mg
    7.26%
    Phosphorus:57.33mg
    5.73%
    Vitamin E:0.81mg
    5.41%
    Iron:0.96mg
    5.32%
    Potassium:175.67mg
    5.02%
    Zinc:0.66mg
    4.38%
    Vitamin A:185.82IU
    3.72%
    Vitamin B2:0.06mg
    3.37%
    Folate:12.01µg
    3%
    Vitamin B3:0.55mg
    2.75%
    Vitamin B1:0.04mg
    2.68%
    Vitamin B6:0.04mg
    2.22%
    Source:Epicurious