Pears with Herbed Ricotta and Honey

Vegetarian
Gluten Free
Health score
6%
Pears with Herbed Ricotta and Honey
20 min.
6
214kcal

Suggestions


Indulge in a delightful culinary experience with our Pears with Herbed Ricotta and Honey, a dish that beautifully marries the sweetness of ripe pears with the creamy richness of ricotta cheese. Perfect for those seeking a vegetarian and gluten-free option, this recipe is not only quick to prepare—ready in just 20 minutes—but also a feast for the senses.

The combination of fresh herbs like basil, mint, and thyme elevates the ricotta, creating a refreshing and aromatic spread that complements the natural sweetness of the pears. Each bite offers a harmonious blend of flavors, enhanced by a drizzle of mild honey and the satisfying crunch of lightly toasted pine nuts. This dish is not just a side; it’s a celebration of fresh ingredients and simple preparation that will impress your guests and leave them wanting more.

Whether you're hosting a dinner party or simply looking for a unique addition to your meal, this recipe is sure to be a hit. Serve it as a stunning side dish or a light appetizer, and watch as it becomes a favorite at your table. With only 214 calories per serving, you can enjoy this delicious treat without any guilt. Dive into this delightful recipe and savor the perfect balance of flavors and textures!

Ingredients

  •  bosc pears peeled
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoons mild honey 
  • 0.3 cup pinenuts lightly toasted
  • 15 oz whole-milk ricotta 
  • servings garnish: thyme sprigs fresh

Equipment

    Directions

    1. Stir together ricotta, 2 tablespoons honey, thyme, 1 tablespoon basil, 1 tablespoon mint, and a pinch of salt.
    2. Halve pears lengthwise and scoop out core with a melon-ball cutter or spoon. Leaving stem end intact, cut each pear half lengthwise into 1/8-inch-thick slices and gently press against a work surface to create a fan shape.
    3. Divide cheese mixture among plates and top with a pear half.
    4. Drizzle remaining 3 tablespoons honey over pears and sprinkle evenly with pine nuts and remaining tablespoon each of basil and mint.

    Nutrition Facts

    Calories214kcal
    Protein13.3%
    Fat21.94%
    Carbs64.76%

    Properties

    Glycemic Index
    41.5
    Glycemic Load
    11.54
    Inflammation Score
    -8
    Nutrition Score
    6.3034782552201%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.52mg
    Hesperetin
    0.17mg
    Apigenin
    0.12mg
    Luteolin
    0.74mg
    Isorhamnetin
    0.27mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:5.29g
    8.14%
    Saturated Fat:0.4g
    2.48%
    Carbohydrates:35.15g
    11.72%
    Net Carbohydrates:31.77g
    11.55%
    Sugar:25.58g
    28.43%
    Cholesterol:11.34mg
    3.78%
    Sodium:76.81mg
    3.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.22g
    14.44%
    Manganese:0.76mg
    38.21%
    Fiber:3.38g
    13.52%
    Calcium:133.61mg
    13.36%
    Vitamin K:10.73µg
    10.21%
    Copper:0.19mg
    9.64%
    Vitamin C:6.49mg
    7.87%
    Magnesium:29.03mg
    7.26%
    Phosphorus:57.33mg
    5.73%
    Vitamin E:0.81mg
    5.41%
    Iron:0.96mg
    5.32%
    Potassium:175.67mg
    5.02%
    Zinc:0.66mg
    4.38%
    Vitamin A:185.82IU
    3.72%
    Vitamin B2:0.06mg
    3.37%
    Folate:12.01µg
    3%
    Vitamin B3:0.55mg
    2.75%
    Vitamin B1:0.04mg
    2.68%
    Vitamin B6:0.04mg
    2.22%
    Source:Epicurious