Pears with Rosemary Sugar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pears with Rosemary Sugar
45 min.
4
180kcal

Suggestions


Indulge your taste buds with a delightful twist on pear dessert! Our Pears with Rosemary Sugar combine juicy, ripe pears with the fragrant aroma of fresh rosemary, creating a unique flavor experience that is sure to impress. This enchanting side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it perfect for a variety of diets.

The burst of fresh orange juice brings a zesty brightness that complements the natural sweetness of the pears, while the rosemary sugar adds a sophisticated touch that elevates this simple dish to something truly special. Imagine serving this at your next dinner party or as a light, refreshing treat after a hearty meal. With only four simple ingredients and minimal preparation time, you can create a visually stunning and delicious dish in just 45 minutes!

Whether you're looking for a healthy dessert option or a sophisticated side to accompany your main course, Pears with Rosemary Sugar is a versatile choice that appeals to all palates. Enjoy the combination of juicy fruit, aromatic herbs, and a hint of citrus that truly celebrates the beauty of seasonal ingredients. Satisfy your cravings and impress your guests with this easy yet elegant recipe!

Ingredients

  • tablespoon rosemary fresh chopped
  • 0.3 cup orange juice fresh
  •  pears 
  • 0.5 cup sugar 

Equipment

    Directions

    1. Core pears and cut into wedges. Arrange the wedges on dessert plates.
    2. Drizzle with orange juice.
    3. Combine rosemary with sugar and sprinkle over the pears.

    Nutrition Facts

    Calories180kcal
    Protein1.26%
    Fat1.53%
    Carbs97.21%

    Properties

    Glycemic Index
    39.71
    Glycemic Load
    24.21
    Inflammation Score
    -3
    Nutrition Score
    3.4469564764396%

    Flavonoids

    Cyanidin
    2.75mg
    Catechin
    0.36mg
    Epigallocatechin
    0.79mg
    Epicatechin
    5.02mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.23mg
    Eriodictyol
    0.03mg
    Hesperetin
    1.85mg
    Naringenin
    0.46mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.4mg
    Myricetin
    0.01mg
    Quercetin
    1.16mg

    Nutrients percent of daily need

    Calories:179.98kcal
    9%
    Fat:0.33g
    0.5%
    Saturated Fat:0.05g
    0.3%
    Carbohydrates:46.91g
    15.64%
    Net Carbohydrates:42.67g
    15.52%
    Sugar:39.27g
    43.63%
    Cholesterol:0mg
    0%
    Sodium:1.87mg
    0.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.21%
    Fiber:4.24g
    16.96%
    Vitamin C:13.6mg
    16.48%
    Copper:0.12mg
    5.98%
    Vitamin K:5.89µg
    5.61%
    Potassium:189.7mg
    5.42%
    Folate:14.54µg
    3.64%
    Manganese:0.07mg
    3.6%
    Magnesium:11.51mg
    2.88%
    Vitamin B2:0.04mg
    2.64%
    Vitamin B6:0.05mg
    2.33%
    Vitamin B1:0.03mg
    2.01%
    Phosphorus:18.99mg
    1.9%
    Iron:0.32mg
    1.76%
    Vitamin A:79IU
    1.58%
    Calcium:15.56mg
    1.56%
    Vitamin B3:0.28mg
    1.41%
    Vitamin E:0.17mg
    1.11%
    Source:My Recipes