Peas and Onions Alfredo

Gluten Free
Health score
2%
Peas and Onions Alfredo
15 min.
6
80kcal

Suggestions


Are you looking for a quick and delicious side dish that will impress your family and friends? Look no further than our Peas and Onions Alfredo! This delightful recipe combines the sweetness of frozen peas and pearl onions with the creamy richness of Alfredo sauce, creating a perfect harmony of flavors that will elevate any meal.

In just 15 minutes, you can whip up this gluten-free dish that serves six, making it an ideal choice for gatherings or weeknight dinners. With only 80 calories per serving, you can indulge in this tasty treat without any guilt. The addition of diced pimientos adds a pop of color and a subtle tang, enhancing the overall taste experience.

Not only is this dish easy to prepare, but it also offers a balanced caloric breakdown, with a good mix of protein, fats, and carbohydrates. The shredded fresh Parmesan cheese sprinkled on top adds a touch of elegance and a burst of flavor that will have everyone coming back for seconds.

Whether you're serving it alongside grilled chicken, fish, or a hearty vegetarian main, Peas and Onions Alfredo is sure to become a favorite in your household. So grab your ingredients, and let’s get cooking!

Ingredients

  • 18 ounces pearl onions sweet frozen
  • ounces pimientos diced drained
  • 0.5 cup alfredo sauce (from 1-pound jar)
  • tablespoons parmesan fresh shredded

Equipment

  • bowl

Directions

  1. Cook peas and onions as directed on package.
  2. Place peas and onions in serving bowl. Stir in pimientos and Alfredo sauce.
  3. Sprinkle with cheese.

Nutrition Facts

Calories80kcal
Protein11.34%
Fat43.34%
Carbs45.32%

Properties

Glycemic Index
16.5
Glycemic Load
1.94
Inflammation Score
-5
Nutrition Score
3.4078261371216%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
17.26mg

Nutrients percent of daily need

Calories:80.4kcal
4.02%
Fat:3.94g
6.06%
Saturated Fat:2.01g
12.56%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:7.61g
2.77%
Sugar:4.26g
4.74%
Cholesterol:14.69mg
4.9%
Sodium:170.61mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin C:16.12mg
19.54%
Fiber:1.66g
6.65%
Vitamin B6:0.13mg
6.42%
Manganese:0.12mg
5.94%
Vitamin A:265.61IU
5.31%
Folate:16.94µg
4.23%
Potassium:143.94mg
4.11%
Calcium:39.96mg
4%
Phosphorus:38.22mg
3.82%
Vitamin B1:0.04mg
2.78%
Magnesium:9.9mg
2.47%
Iron:0.39mg
2.15%
Vitamin B2:0.04mg
2.08%
Copper:0.04mg
1.97%
Zinc:0.21mg
1.41%
Vitamin K:1.33µg
1.27%
Selenium:0.82µg
1.17%
Vitamin B5:0.11mg
1.13%