Peas and Pods

Vegetarian
Gluten Free
Health score
7%
Peas and Pods
45 min.
6
89kcal

Suggestions


Discover a delightful side dish that brings the vibrant flavors of spring to your table with our Peas and Pods recipe. This vegetarian and gluten-free dish is not only visually appealing but also packed with nutrition, making it a perfect complement to any meal. With a preparation time of just 45 minutes, you can easily whip up this dish for family gatherings or casual dinners.

The star of this recipe is the combination of fresh or frozen petite green peas and sweet sugar snap peas, both of which are bursting with vitamins and minerals. The addition of mint adds a refreshing twist, elevating the flavors and providing a fragrant aroma that is sure to entice your guests. Whether you choose to keep the mint or omit it, the natural sweetness of the peas shines through.

At only 89 calories per serving, Peas and Pods is a guilt-free indulgence that doesn't compromise on taste. The creamy butter and a hint of kosher salt create a perfect balance, making every bite a delightful experience. Serve this dish in small bowls or on a rimmed plate for an elegant presentation. Enjoy the simple pleasure of this nutritious side dish that not only satisfies but also nourishes your body!

Ingredients

  • 1.5 tablespoons butter softened
  • 2 tablespoons mint leaves fresh finely chopped
  • 0.3 teaspoon kosher salt 
  • 2 cups peas fresh green thawed
  • 0.8 pound sugar snap peas trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. Steam snap peas, covered, 2 minutes.
  2. Add green peas to pan; steam 2 minutes.
  3. Combine peas, butter, and salt in a large bowl; toss gently to coat.
  4. Sprinkle with mint.
  5. Serve spoonfuls in a small bowl or on a rimmed plate.
  6. Cut the sugar snap peas into bite-sized pieces. Omit mint, if desired.
  7. Nutrition Note: Peas
  8. Peas are bursting with nutrients. They're packed with protein and fiber plus an assortment of vitamins and minerals, including vitamins C and A and folate.

Nutrition Facts

Calories89kcal
Protein18.77%
Fat31.05%
Carbs50.18%

Properties

Glycemic Index
15.72
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
11.261304201315%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.21mg

Nutrients percent of daily need

Calories:89.23kcal
4.46%
Fat:3.16g
4.86%
Saturated Fat:1.86g
11.62%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:7.13g
2.59%
Sugar:5.01g
5.57%
Cholesterol:7.53mg
2.51%
Sodium:124.6mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin C:53.88mg
65.31%
Vitamin K:26.41µg
25.15%
Vitamin A:1144.33IU
22.89%
Manganese:0.36mg
17.82%
Fiber:4.36g
17.45%
Vitamin B1:0.22mg
14.34%
Folate:57.24µg
14.31%
Iron:1.98mg
10.98%
Vitamin B6:0.17mg
8.73%
Phosphorus:84.31mg
8.43%
Magnesium:30.96mg
7.74%
Vitamin B3:1.38mg
6.9%
Potassium:241.67mg
6.9%
Copper:0.14mg
6.77%
Vitamin B2:0.11mg
6.75%
Zinc:0.77mg
5.16%
Vitamin B5:0.49mg
4.85%
Calcium:41.41mg
4.14%
Vitamin E:0.37mg
2.43%
Selenium:1.3µg
1.86%
Source:My Recipes