Peas and Pods

Vegetarian
Gluten Free
Health score
7%
Peas and Pods
45 min.
6
89kcal

Suggestions


Welcome to a delightful culinary experience with our Peas and Pods recipe! This vibrant side dish is not only vegetarian and gluten-free, but it also brings a burst of freshness to your table. Perfect for any occasion, whether it’s a family dinner or a summer gathering, this dish is sure to impress your guests with its bright colors and refreshing flavors.

Imagine tender sugar snap peas and sweet petite green peas, lightly steamed to preserve their natural sweetness and vibrant green hue. Tossed with a touch of softened butter and a sprinkle of fresh mint, this dish is a celebration of springtime flavors that will awaken your taste buds. The combination of peas offers a delightful crunch, while the mint adds a refreshing twist that elevates the dish to new heights.

Not only is this recipe a feast for the eyes, but it’s also packed with nutrients. Peas are a powerhouse of protein and fiber, along with essential vitamins and minerals like vitamins C and A, and folate. With just 89 calories per serving, you can indulge guilt-free while nourishing your body.

In just 45 minutes, you can create a stunning side dish that complements any main course. So, gather your ingredients and get ready to impress your family and friends with this simple yet elegant Peas and Pods recipe!

Ingredients

  • 1.5 tablespoons butter softened
  • tablespoons mint leaves fresh finely chopped
  • 0.3 teaspoon kosher salt 
  • cups peas fresh green thawed
  • 0.8 pound sugar snap peas trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. Steam snap peas, covered, 2 minutes.
  2. Add green peas to pan; steam 2 minutes.
  3. Combine peas, butter, and salt in a large bowl; toss gently to coat.
  4. Sprinkle with mint.
  5. Serve spoonfuls in a small bowl or on a rimmed plate.
  6. Cut the sugar snap peas into bite-sized pieces. Omit mint, if desired.
  7. Nutrition Note: Peas
  8. Peas are bursting with nutrients. They're packed with protein and fiber plus an assortment of vitamins and minerals, including vitamins C and A and folate.

Nutrition Facts

Calories89kcal
Protein18.77%
Fat31.05%
Carbs50.18%

Properties

Glycemic Index
15.72
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
11.261304201315%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.21mg

Nutrients percent of daily need

Calories:89.23kcal
4.46%
Fat:3.16g
4.86%
Saturated Fat:1.86g
11.62%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:7.13g
2.59%
Sugar:5.01g
5.57%
Cholesterol:7.53mg
2.51%
Sodium:124.6mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin C:53.88mg
65.31%
Vitamin K:26.41µg
25.15%
Vitamin A:1144.33IU
22.89%
Manganese:0.36mg
17.82%
Fiber:4.36g
17.45%
Vitamin B1:0.22mg
14.34%
Folate:57.24µg
14.31%
Iron:1.98mg
10.98%
Vitamin B6:0.17mg
8.73%
Phosphorus:84.31mg
8.43%
Magnesium:30.96mg
7.74%
Potassium:241.67mg
6.9%
Vitamin B3:1.38mg
6.9%
Copper:0.14mg
6.77%
Vitamin B2:0.11mg
6.75%
Zinc:0.77mg
5.16%
Vitamin B5:0.49mg
4.85%
Calcium:41.41mg
4.14%
Vitamin E:0.37mg
2.43%
Selenium:1.3µg
1.86%
Source:My Recipes