Peas and Prosciutto

Gluten Free
Dairy Free
Health score
5%
Peas and Prosciutto
35 min.
6
214kcal

Suggestions

Ingredients

  • cup chicken broth 
  •  garlic cloves crushed peeled
  • 15 ounce peas green drained canned
  • cup fine-quality olive oil (such as Filippo Berio)
  • 0.5 cup onion finely chopped
  • 0.5 cup pancetta diced
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large saute pan over medium heat.
  2. Add onion and saute for 3 minutes or until translucent. Stir in the prosciutto and saute for an additional 3 minutes.
  3. Add the peas, broth and salt and pepper. Cook for about 3 minutes or until hot.
  4. Drain off all liquid.
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  6. Heat oil in a small, heavy saucepan on medium-low heat.
  7. Add garlic and barely simmer until garlic is just beginning to brown.
  8. Remove and discard garlic.
  9. Pour oil into a clear container and reserve, at room temperature, to use as flavored oil for frying and sauteing.

Nutrition Facts

Calories214kcal
Protein12.68%
Fat64.14%
Carbs23.18%

Properties

Glycemic Index
16.89
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
10.230434842732%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:213.93kcal
10.7%
Fat:15.41g
23.71%
Saturated Fat:3.68g
22.99%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:8.23g
2.99%
Sugar:4.77g
5.3%
Cholesterol:13.8mg
4.6%
Sodium:474.18mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.71%
Vitamin C:29.96mg
36.32%
Vitamin K:22µg
20.95%
Manganese:0.36mg
18.1%
Vitamin B1:0.26mg
17.42%
Fiber:4.31g
17.23%
Folate:48.66µg
12.17%
Vitamin B3:2.39mg
11.95%
Phosphorus:113.43mg
11.34%
Vitamin A:550.71IU
11.01%
Vitamin B6:0.21mg
10.65%
Vitamin E:1.23mg
8.22%
Selenium:5.75µg
8.21%
Vitamin B2:0.14mg
8.14%
Zinc:1.19mg
7.9%
Copper:0.15mg
7.51%
Potassium:246.62mg
7.05%
Magnesium:27.98mg
7%
Iron:1.25mg
6.97%
Calcium:27.15mg
2.71%
Vitamin B5:0.22mg
2.15%
Vitamin B12:0.11µg
1.77%