Peas and Prosciutto

Gluten Free
Dairy Free
Health score
8%
Peas and Prosciutto
18 min.
6
193kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.3 cup parsley leaves fresh italian chopped
  • pound peas frozen thawed
  • ounces pancetta diced
  • servings salt and pepper black freshly ground
  •  shallots chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a heavy large skillet over medium-low heat.
  2. Add the shallots, garlic, salt, and pepper, and saute until tender, about 1 minute.
  3. Add the peas and saute until heated through, about 5 minutes. Stir in the prosciutto and cook for 1 to 2 minutes.
  4. Add the parsley and remove from the heat. Season, to taste, with salt and pepper, and serve.

Nutrition Facts

Calories193kcal
Protein14.21%
Fat57.6%
Carbs28.19%

Properties

Glycemic Index
28.06
Glycemic Load
3.56
Inflammation Score
-7
Nutrition Score
12.756956509922%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.94kcal
9.65%
Fat:12.51g
19.25%
Saturated Fat:3.22g
20.11%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:8.94g
3.25%
Sugar:5.3g
5.89%
Cholesterol:12.47mg
4.16%
Sodium:132.08mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.89%
Vitamin K:62.84µg
59.85%
Vitamin C:34.88mg
42.27%
Fiber:4.84g
19.35%
Manganese:0.38mg
19.1%
Vitamin B1:0.26mg
17.67%
Vitamin A:797.06IU
15.94%
Folate:57.24µg
14.31%
Vitamin B3:2.41mg
12.03%
Phosphorus:119.5mg
11.95%
Vitamin B6:0.24mg
11.81%
Iron:1.55mg
8.59%
Zinc:1.25mg
8.33%
Potassium:282.87mg
8.08%
Copper:0.16mg
8%
Magnesium:31.51mg
7.88%
Selenium:5.46µg
7.8%
Vitamin B2:0.12mg
7.14%
Vitamin E:0.88mg
5.85%
Calcium:30.22mg
3.02%
Vitamin B5:0.24mg
2.37%
Vitamin B12:0.09µg
1.57%