Peas in Three-Cheese Sauce

Gluten Free
Health score
5%
Peas in Three-Cheese Sauce
35 min.
6
312kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • cloves garlic finely chopped
  • 0.3 teaspoon ground nutmeg 
  • cup heavy cream 
  • 0.3 cup parmesan grated
  • 16 ounce peas frozen thawed
  • tablespoons pecorino-romano grated
  • servings salt 
  •  shallots finely chopped
  • 0.3 cup cheddar shredded white

Equipment

  • sauce pan

Directions

  1. Heat butter in a saucepan and saute garlic and shallots in a saucepan until translucent. Reduce heat to low and add cream and nutmeg. Allow to reduce by about 1/
  2. Remove from heat and stir in peas, Parmesan and Cheddar, and cook until cheese is incorporated. Season with pepper and sprinkle with Romano cheese. Cheese will be salty so add salt only if needed after all cheeses are added.

Nutrition Facts

Calories312kcal
Protein12.16%
Fat68.86%
Carbs18.98%

Properties

Glycemic Index
56.22
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
12.808695565099%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:312.06kcal
15.6%
Fat:24.37g
37.49%
Saturated Fat:15.2g
95.02%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:10.33g
3.76%
Sugar:6.55g
7.28%
Cholesterol:71.66mg
23.89%
Sodium:405.13mg
17.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.37%
Vitamin C:31.95mg
38.72%
Vitamin A:1450.84IU
29.02%
Vitamin K:21.08µg
20.08%
Phosphorus:196.44mg
19.64%
Manganese:0.39mg
19.48%
Fiber:4.78g
19.13%
Calcium:182.71mg
18.27%
Vitamin B1:0.22mg
14.99%
Folate:57.14µg
14.28%
Vitamin B2:0.23mg
13.73%
Vitamin B6:0.21mg
10.74%
Zinc:1.54mg
10.24%
Magnesium:36.02mg
9%
Selenium:6.26µg
8.94%
Vitamin B3:1.67mg
8.33%
Potassium:284.63mg
8.13%
Copper:0.16mg
7.98%
Iron:1.41mg
7.83%
Vitamin D:0.71µg
4.72%
Vitamin E:0.7mg
4.64%
Vitamin B12:0.23µg
3.79%
Vitamin B5:0.29mg
2.92%