Peas with Browned Butter, Caramelized Onions, and Prosciutto

Gluten Free
Health score
9%
Peas with Browned Butter, Caramelized Onions, and Prosciutto
45 min.
4
355kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar 
  • 0.3 cup butter divided
  • 0.5 cup chicken broth 
  • 0.3 teaspoon thyme leaves dried
  • 1 tablespoon olive oil 
  • 1.5 cups onion chopped
  • 16 ounce peas sweet frozen
  • 0.3 teaspoon pepper 
  • 3 ounces pancetta thinly sliced
  • 1 tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook peas according to package directions, substituting 1/2 cup broth for water.
  2. Drain; set aside in a serving bowl, and keep warm.
  3. Cook prosciutto in a large skillet over medium-high heat until crisp.
  4. Remove prosciutto from pan; cool and coarsely crumble.
  5. Melt 1 tablespoon butter with oil in large skillet over medium-high heat.
  6. Add onion; cook 28 minutes or until golden, stirring occasionally.
  7. While onions cook, melt remaining 3 tablespoons butter in a small saucepan over medium-low heat. Cook 5 minutes or until butter is browned, stirring occasionally. Stir sugar, vinegar, thyme, and pepper into onion; cook 2 more minutes.
  8. Remove from heat. Stir caramelized onion and crumbled prosciutto into peas.
  9. Pour browned butter over peas.
  10. Serve warm.

Nutrition Facts

Calories355kcal
Protein10.92%
Fat60.06%
Carbs29.02%

Properties

Glycemic Index
68.36
Glycemic Load
8.07
Inflammation Score
-8
Nutrition Score
16.250869753568%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:354.5kcal
17.72%
Fat:24.04g
36.98%
Saturated Fat:10.72g
66.97%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:18.59g
6.76%
Sugar:12.7g
14.11%
Cholesterol:45.12mg
15.04%
Sodium:350.11mg
15.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.67%
Vitamin C:49.83mg
60.4%
Vitamin K:32.74µg
31.18%
Fiber:7.54g
30.15%
Manganese:0.58mg
29.22%
Vitamin B1:0.4mg
26.35%
Vitamin A:1234.75IU
24.7%
Folate:85.73µg
21.43%
Phosphorus:176.15mg
17.62%
Vitamin B3:3.37mg
16.85%
Vitamin B6:0.32mg
16.07%
Vitamin B2:0.21mg
12.14%
Potassium:421.83mg
12.05%
Zinc:1.8mg
12.01%
Copper:0.24mg
11.99%
Magnesium:47.38mg
11.85%
Iron:2.04mg
11.35%
Selenium:6.9µg
9.86%
Vitamin E:1.1mg
7.34%
Calcium:50.67mg
5.07%
Vitamin B5:0.33mg
3.3%
Vitamin B12:0.14µg
2.27%
Source:My Recipes