Peas with Celery Root

Vegetarian
Gluten Free
Health score
5%
Peas with Celery Root
45 min.
8
129kcal

Suggestions


Looking for a delicious and healthy side dish to complement your meal? Peas with Celery Root is a delightful combination that’s both satisfying and packed with flavor. This vegetarian and gluten-free recipe is perfect for those who are looking for a wholesome option without compromising on taste. The earthy sweetness of celery root (celeriac) pairs beautifully with the tender, vibrant peas, creating a dish that’s not only comforting but also nutrient-rich.

In just 45 minutes, you can have a dish that serves up to 8 people, making it ideal for family dinners or gatherings with friends. The subtle hint of celery salt enhances the natural flavors of the vegetables, while the shallots add a mild sweetness that ties everything together. The creamy butter brings a rich texture, making each bite a treat. Whether you're hosting a special occasion or simply looking for a new side to try, this recipe offers a perfect balance of flavors that everyone will love.

Low in calories yet satisfying, this dish offers a great source of vegetables and is a wonderful option for those following a healthy lifestyle. So why not try something new with this easy-to-make Peas with Celery Root recipe that’s sure to impress your guests and leave everyone asking for more?

Ingredients

  • 0.3 cup butter ()
  • 1.3 pounds celery root peeled cut into 1/2-inch pieces (celeriac)
  • teaspoon celery salt 
  • 16 ounce peas frozen thawed
  •  shallots chopped

Equipment

  • pot

Directions

  1. Boil celery root in large pot of boiling salted water until just tender, about 5 minutes.
  2. Drain.Melt butter in heavy large pot over medium heat.
  3. Add shallot and sauté until just tender, about 3 minutes.
  4. Add celery root, peas, and celery salt; sauté until vegetables are heated through, about 8 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories129kcal
Protein12.79%
Fat41.7%
Carbs45.51%

Properties

Glycemic Index
19.92
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
10.596956448063%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
1.71mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:128.81kcal
6.44%
Fat:6.2g
9.53%
Saturated Fat:3.74g
23.39%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:10.61g
3.86%
Sugar:4.6g
5.11%
Cholesterol:15.25mg
5.08%
Sodium:410.38mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin K:43.64µg
41.56%
Vitamin C:28.6mg
34.67%
Fiber:4.61g
18.43%
Manganese:0.35mg
17.72%
Phosphorus:146.32mg
14.63%
Vitamin B1:0.19mg
12.57%
Vitamin A:611.15IU
12.22%
Vitamin B6:0.22mg
11.19%
Folate:43.8µg
10.95%
Potassium:363.17mg
10.38%
Vitamin B3:1.69mg
8.45%
Magnesium:33.69mg
8.42%
Iron:1.37mg
7.62%
Copper:0.15mg
7.62%
Vitamin B2:0.12mg
7.08%
Zinc:0.96mg
6.38%
Calcium:47.69mg
4.77%
Vitamin E:0.49mg
3.3%
Vitamin B5:0.33mg
3.25%
Selenium:1.63µg
2.32%
Source:Epicurious