Peas with Celery Root

Vegetarian
Gluten Free
Health score
5%
Peas with Celery Root
45 min.
8
129kcal

Suggestions


If you're looking for a delightful side dish that seamlessly brings together the earthy flavors of celery root and the sweetness of peas, look no further than our Peas with Celery Root recipe. This vegetarian and gluten-free dish is not only a feast for the eyes but also packed with flavor and nutrition. With just under 45 minutes of preparation and cooking time, it’s an ideal accompaniment for your weeknight dinners or special occasions alike.

Celeriac, or celery root, is a wonderfully versatile vegetable that often gets overlooked. Its subtle nutty and slightly sweet taste, when sautéed, perfectly complements the tender, vibrant peas. The addition of shallots adds a depth of flavor that elevates this dish to another level. Plus, with a generous coating of butter, you’re sure to enjoy every creamy, savory bite.

This recipe serves eight, making it perfect for family gatherings or dinner parties. At just 129 calories per serving, it's a guilt-free indulgence that allows you to enjoy the season's bounty without compromising on taste. Whether you're an experienced cook or a kitchen beginner, our Peas with Celery Root will impress your guests and leave them asking for seconds. Dive into the wonderful world of vegetables with this tasty, wholesome side dish today!

Ingredients

  • 0.3 cup butter ()
  • 1.3 pounds celery root peeled cut into 1/2-inch pieces (celeriac)
  • teaspoon celery salt 
  • 16 ounce peas frozen thawed
  •  shallots chopped

Equipment

  • pot

Directions

  1. Boil celery root in large pot of boiling salted water until just tender, about 5 minutes.
  2. Drain.Melt butter in heavy large pot over medium heat.
  3. Add shallot and sauté until just tender, about 3 minutes.
  4. Add celery root, peas, and celery salt; sauté until vegetables are heated through, about 8 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories129kcal
Protein12.79%
Fat41.7%
Carbs45.51%

Properties

Glycemic Index
19.92
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
10.596956448063%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
1.71mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:128.81kcal
6.44%
Fat:6.2g
9.53%
Saturated Fat:3.74g
23.39%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:10.61g
3.86%
Sugar:4.6g
5.11%
Cholesterol:15.25mg
5.08%
Sodium:410.38mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin K:43.64µg
41.56%
Vitamin C:28.6mg
34.67%
Fiber:4.61g
18.43%
Manganese:0.35mg
17.72%
Phosphorus:146.32mg
14.63%
Vitamin B1:0.19mg
12.57%
Vitamin A:611.15IU
12.22%
Vitamin B6:0.22mg
11.19%
Folate:43.8µg
10.95%
Potassium:363.17mg
10.38%
Vitamin B3:1.69mg
8.45%
Magnesium:33.69mg
8.42%
Iron:1.37mg
7.62%
Copper:0.15mg
7.62%
Vitamin B2:0.12mg
7.08%
Zinc:0.96mg
6.38%
Calcium:47.69mg
4.77%
Vitamin E:0.49mg
3.3%
Vitamin B5:0.33mg
3.25%
Selenium:1.63µg
2.32%
Source:Epicurious