Peas with Mushrooms and Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Peas with Mushrooms and Thyme
10 min.
6
54kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than our Peas with Mushrooms and Thyme! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences.

In just 10 minutes, you can whip up a delightful combination of fresh flavors that will elevate your dining experience. The earthy taste of sautéed mushrooms pairs beautifully with the sweet, tender garden peas, while the aromatic thyme adds a fragrant touch that will tantalize your taste buds. With only a handful of simple ingredients, this recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

At just 54 calories per serving, this dish is light yet satisfying, making it an excellent choice for those looking to maintain a balanced diet. Whether you’re serving it alongside a hearty main course or enjoying it on its own, Peas with Mushrooms and Thyme is sure to impress your family and friends. So grab your frying pan and get ready to create a colorful, nutritious side dish that everyone will love!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup onion diced
  • cup mushrooms fresh sliced
  • 16 oz garden peas frozen organic cascadian farm®
  • 0.3 teaspoon coarse salt (kosher or sea salt)
  • 0.1 teaspoon pepper white
  • teaspoon thyme leaves dried fresh chopped

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook onion and mushrooms in oil 3 minutes, stirring occasionally. Stir in peas. Cook 3 to 5 minutes, stirring occasionally, until tender.
  2. Sprinkle with salt, pepper and thyme.
  3. Serve immediately.

Nutrition Facts

Calories54kcal
Protein17.39%
Fat42.7%
Carbs39.91%

Properties

Glycemic Index
17.33
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
18.092173853646%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.42mg
Kaempferol
9.91mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:53.54kcal
2.68%
Fat:2.87g
4.42%
Saturated Fat:0.38g
2.37%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.76g
1.73%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:108.84mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:413.97µg
394.25%
Vitamin A:5245.27IU
104.91%
Vitamin C:54.03mg
65.49%
Manganese:0.45mg
22.53%
Folate:65.89µg
16.47%
Vitamin B2:0.27mg
15.65%
Potassium:530.56mg
15.16%
Vitamin B6:0.22mg
11.03%
Copper:0.19mg
9.35%
Magnesium:32.07mg
8.02%
Phosphorus:75.51mg
7.55%
Vitamin B3:1.36mg
6.78%
Calcium:66.3mg
6.63%
Iron:1.16mg
6.42%
Vitamin B1:0.08mg
5.32%
Fiber:1.28g
5.1%
Vitamin E:0.72mg
4.79%
Vitamin B5:0.44mg
4.4%
Selenium:2.24µg
3.2%
Zinc:0.29mg
1.91%