Peas with Mushrooms and Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Peas with Mushrooms and Thyme
10 min.
6
90kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than our Peas with Mushrooms and Thyme! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences.

In just 10 minutes, you can whip up a delightful combination of fresh mushrooms and garden peas, all enhanced by the aromatic touch of thyme. The earthy flavors of the mushrooms pair beautifully with the sweet, tender peas, creating a dish that’s bursting with color and flavor. With only 90 calories per serving, you can indulge guilt-free while still enjoying a nutritious side that complements a variety of main courses.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. The simplicity of the ingredients allows the natural flavors to shine through, while the quick cooking time means you won’t be stuck in the kitchen for long. So grab your frying pan and get ready to savor a delightful medley of peas and mushrooms that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon coarse salt (kosher or sea salt)
  • cup mushrooms fresh sliced
  • 0.5 cup onion diced
  • 16 oz peas frozen organic cascadian farm®
  • tablespoon vegetable oil 
  • 0.1 teaspoon pepper white

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook onion and mushrooms in oil 3 minutes, stirring occasionally. Stir in peas. Cook 3 to 5 minutes, stirring occasionally, until tender.
  2. Sprinkle with salt, pepper and thyme.
  3. Serve immediately.

Nutrition Facts

Calories90kcal
Protein20.3%
Fat25.41%
Carbs54.29%

Properties

Glycemic Index
17.22
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
9.7326087096463%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:90.25kcal
4.51%
Fat:2.64g
4.06%
Saturated Fat:0.41g
2.58%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:7.97g
2.9%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:102.01mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin C:31.57mg
38.27%
Vitamin K:22.97µg
21.88%
Fiber:4.71g
18.83%
Manganese:0.34mg
16.84%
Vitamin B1:0.22mg
14.68%
Folate:54.4µg
13.6%
Vitamin A:578.6IU
11.57%
Vitamin B3:2.17mg
10.87%
Phosphorus:99.35mg
9.93%
Vitamin B2:0.17mg
9.87%
Copper:0.19mg
9.48%
Vitamin B6:0.16mg
8.02%
Potassium:254.86mg
7.28%
Zinc:1.04mg
6.96%
Magnesium:27.76mg
6.94%
Iron:1.23mg
6.81%
Selenium:2.92µg
4.17%
Vitamin B5:0.33mg
3.35%
Calcium:22.62mg
2.26%
Vitamin E:0.29mg
1.92%