Peas with Spinach and Shallots

Vegetarian
Gluten Free
Health score
17%
Peas with Spinach and Shallots
15 min.
4
132kcal

Suggestions


Looking for a quick and delicious side dish that’s both vegetarian and gluten-free? Look no further than our delightful Peas with Spinach and Shallots! This vibrant dish is not only packed with flavor but also comes together in just 15 minutes, making it the perfect addition to any meal.

The combination of tender peas and fresh baby spinach creates a beautiful medley of colors and textures, while the shallots and garlic add a savory depth that will tantalize your taste buds. With just a hint of black pepper and a touch of salt, this dish strikes the perfect balance between simplicity and sophistication.

At only 132 calories per serving, you can indulge guilt-free while enjoying a healthy dose of nutrients. The dish is rich in protein, healthy fats, and carbohydrates, making it a well-rounded option for any diet. Whether you’re serving it alongside grilled meats, as part of a vegetarian feast, or simply enjoying it on its own, Peas with Spinach and Shallots is sure to impress your family and friends.

So, grab your frying pan and get ready to whip up this delightful side dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • oz baby spinach 
  • 0.3 teaspoon pepper black
  •  garlic cloves thinly sliced
  • 10 oz peas frozen
  • 0.8 teaspoon salt 
  • medium shallots thinly sliced
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook shallots and garlic in oil and butter in a 12-inch nonstick skillet over moderate heat, stirring, until soft, about 6 minutes.
  2. Stir in peas and water and cook, covered, stirring occasionally, until peas are tender, about 5 minutes.
  3. Stir in spinach, salt, and pepper and cook, tossing, until spinach is just wilted, about 1 minute.

Nutrition Facts

Calories132kcal
Protein15.37%
Fat43.57%
Carbs41.06%

Properties

Glycemic Index
42.08
Glycemic Load
3.56
Inflammation Score
-10
Nutrition Score
19.278695705468%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.15mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:132.26kcal
6.61%
Fat:6.68g
10.28%
Saturated Fat:2.39g
14.96%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:8.89g
3.23%
Sugar:5.17g
5.74%
Cholesterol:7.53mg
2.51%
Sodium:470.47mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.61%
Vitamin K:195.56µg
186.25%
Vitamin A:3953.89IU
79.08%
Vitamin C:39.78mg
48.21%
Manganese:0.69mg
34.36%
Folate:119.24µg
29.81%
Fiber:5.28g
21.13%
Vitamin B1:0.23mg
15.13%
Magnesium:54.83mg
13.71%
Vitamin B6:0.25mg
12.55%
Iron:2.19mg
12.19%
Potassium:421.03mg
12.03%
Phosphorus:104.74mg
10.47%
Vitamin B2:0.17mg
9.77%
Copper:0.19mg
9.56%
Vitamin B3:1.78mg
8.88%
Vitamin E:1.18mg
7.86%
Zinc:1.14mg
7.61%
Calcium:62.25mg
6.22%
Selenium:2.04µg
2.91%
Vitamin B5:0.15mg
1.48%
Source:Epicurious