Peas with Spinach and Shallots

Vegetarian
Gluten Free
Health score
17%
Peas with Spinach and Shallots
15 min.
4
132kcal

Suggestions

Ingredients

  • oz baby spinach 
  • 0.3 teaspoon pepper black
  •  garlic cloves thinly sliced
  • 10 oz peas frozen
  • 0.8 teaspoon salt 
  • medium shallots thinly sliced
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook shallots and garlic in oil and butter in a 12-inch nonstick skillet over moderate heat, stirring, until soft, about 6 minutes.
  2. Stir in peas and water and cook, covered, stirring occasionally, until peas are tender, about 5 minutes.
  3. Stir in spinach, salt, and pepper and cook, tossing, until spinach is just wilted, about 1 minute.

Nutrition Facts

Calories132kcal
Protein15.37%
Fat43.57%
Carbs41.06%

Properties

Glycemic Index
42.08
Glycemic Load
3.56
Inflammation Score
-10
Nutrition Score
19.278695705468%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.15mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:132.26kcal
6.61%
Fat:6.68g
10.28%
Saturated Fat:2.39g
14.96%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:8.89g
3.23%
Sugar:5.17g
5.74%
Cholesterol:7.53mg
2.51%
Sodium:470.47mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.61%
Vitamin K:195.56µg
186.25%
Vitamin A:3953.89IU
79.08%
Vitamin C:39.78mg
48.21%
Manganese:0.69mg
34.36%
Folate:119.24µg
29.81%
Fiber:5.28g
21.13%
Vitamin B1:0.23mg
15.13%
Magnesium:54.83mg
13.71%
Vitamin B6:0.25mg
12.55%
Iron:2.19mg
12.19%
Potassium:421.03mg
12.03%
Phosphorus:104.74mg
10.47%
Vitamin B2:0.17mg
9.77%
Copper:0.19mg
9.56%
Vitamin B3:1.78mg
8.88%
Vitamin E:1.18mg
7.86%
Zinc:1.14mg
7.61%
Calcium:62.25mg
6.22%
Selenium:2.04µg
2.91%
Vitamin B5:0.15mg
1.48%
Source:Epicurious