Peasant Soup

Dairy Free
Health score
1%
Peasant Soup
125 min.
71
99kcal

Suggestions

Ingredients

  • 10 ounce angel hair coleslaw 
  •  baby carrots sliced
  •  bay leaf 
  • 15 ounce kidney beans rinsed drained canned
  • rib celery diced
  • 72.5 ounce chicken broth divided canned
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • 0.5 cup cut green beans frozen
  • large onion coarsely chopped
  • 0.5 teaspoon pepper 
  •  russet potatoes peeled cut into 1/2-inch cubes
  • 16 ounce kielbasa sausage cut into 1/4-inch-thick slices*

Equipment

  • pot
  • slow cooker

Directions

  1. Bring first 6 ingredients and 4 cans chicken broth to a boil in a stockpot; reduce heat, and simmer 45 minutes.
  2. Add remaining broth, coleslaw, and remaining ingredients; simmer 30 minutes or until vegetables are tender.
  3. Remove and discard bay leaf. (Freeze leftover soup up to 1 month.)
  4. * 1 pound coarsely chopped cooked ham may be substituted for kielbasa.
  5. Note: You may cook first 6 ingredients and 4 cans chicken broth in a 5-quart slow cooker on LOW for 4 hours.
  6. Add remaining can of broth, coleslaw and remaining ingredients, cook on high 1 hour.

Nutrition Facts

Calories99kcal
Protein38.44%
Fat38.44%
Carbs23.12%

Properties

Glycemic Index
5.29
Glycemic Load
2.41
Inflammation Score
-2
Nutrition Score
3.5634782884432%

Flavonoids

Apigenin
0.46mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:99.04kcal
4.95%
Fat:4.13g
6.36%
Saturated Fat:1.23g
7.7%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.97g
1.81%
Sugar:0.43g
0.48%
Cholesterol:19.07mg
6.36%
Sodium:197.3mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.61%
Selenium:7.97µg
11.38%
Phosphorus:71.53mg
7.15%
Zinc:0.98mg
6.56%
Vitamin B3:1.17mg
5.87%
Vitamin B12:0.34µg
5.73%
Vitamin B6:0.11mg
5.55%
Vitamin A:254.5IU
5.09%
Vitamin K:5.07µg
4.82%
Iron:0.67mg
3.72%
Manganese:0.07mg
3.63%
Potassium:118.82mg
3.39%
Magnesium:12.36mg
3.09%
Vitamin B2:0.05mg
2.78%
Fiber:0.63g
2.52%
Copper:0.05mg
2.42%
Vitamin B1:0.03mg
2.31%
Folate:5.1µg
1.28%
Vitamin C:1mg
1.22%
Source:My Recipes