Peasant Stew

Gluten Free
Health score
14%
Peasant Stew
45 min.
6
416kcal

Suggestions


Welcome to the heartwarming world of Peasant Stew, a delightful dish that brings comfort and flavor to your table! This gluten-free recipe is perfect for those cozy lunch or dinner gatherings, serving up to six people with a hearty portion of deliciousness. In just 45 minutes, you can whip up a meal that not only satisfies your hunger but also warms your soul.

Imagine tender chicken thighs simmering in a rich blend of Mexican-style stewed tomatoes, zesty green chiles, and a medley of beans that create a symphony of flavors. Each bowl is topped with fresh cilantro and a dollop of reduced-fat sour cream, adding a refreshing touch to this savory stew. With 416 calories per serving, it’s a balanced choice that doesn’t compromise on taste.

This Peasant Stew is not just a meal; it’s an experience that brings family and friends together. The slow cooker does all the hard work, allowing you to enjoy the delightful aromas wafting through your kitchen while you relax. So gather your loved ones, ladle out generous servings, and savor the comforting warmth of this delightful dish. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4.5 ounce chilis green undrained chopped canned
  • 15 ounce kidney beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 14.5 ounce canned tomatoes with jalapeño peppers and spices, undrained mexican-style canned
  • 1.5 pounds strips. 
  • 0.3 cup cilantro leaves fresh minced
  • teaspoon ground cumin 
  • 0.3 cup cream sour reduced-fat
  • cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine cumin, salt, and pepper; sprinkle over chicken.
  2. Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.
  3. Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.

Nutrition Facts

Calories416kcal
Protein26.01%
Fat44.61%
Carbs29.38%

Properties

Glycemic Index
38.5
Glycemic Load
8.86
Inflammation Score
-6
Nutrition Score
19.780000100965%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:415.57kcal
20.78%
Fat:20.86g
32.09%
Saturated Fat:5.9g
36.85%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:21.71g
7.9%
Sugar:6.21g
6.9%
Cholesterol:114.48mg
38.16%
Sodium:740.34mg
32.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.73%
Fiber:9.21g
36.83%
Phosphorus:360.41mg
36.04%
Vitamin B3:6.84mg
34.19%
Vitamin B6:0.66mg
33.15%
Selenium:22.92µg
32.74%
Manganese:0.63mg
31.72%
Potassium:906.92mg
25.91%
Iron:4.17mg
23.14%
Magnesium:85.91mg
21.48%
Copper:0.42mg
20.99%
Vitamin C:16.9mg
20.49%
Vitamin B1:0.27mg
17.88%
Zinc:2.57mg
17.14%
Folate:65.81µg
16.45%
Vitamin B2:0.27mg
15.97%
Vitamin B5:1.59mg
15.87%
Vitamin B12:0.77µg
12.77%
Vitamin K:12.78µg
12.17%
Calcium:117.51mg
11.75%
Vitamin E:1.58mg
10.5%
Vitamin A:344.18IU
6.88%
Source:My Recipes